Podcast Episodes

Change Your Life with Breath with Nevsah Karamehmet

Episode 254

Would you believe me if I told you that 90% of unexplained illnesses could be traced to one simple thing...something you do every day? Believe it or not, they can, and that thing is breathing.

Stud…

Published on 4 years, 9 months ago

Codependency and Anger with Michelle Farris

Episode 253

Those who struggle with codependency often struggle with anger as well...but not in the way you might think. Unlike ragers or those with explosive anger, codependents tend to stuff and suppress anger…

Published on 4 years, 9 months ago

Find Your Adult and Change Your Relationships

Episode 252

Wow — I was blown away by the response to last week's episode (#251) with my one and only, Graham Chalfant. It seems like so many could relate to our relationship dynamics and the learning and work w…

Published on 4 years, 9 months ago

How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant

Episode 251

Everyone wants connection — we're hardwired for it as humans! But we can only connect as deeply with others as we've connected with ourselves. Strong relationships start by going within, feeling our …

Published on 4 years, 9 months ago

How to Build Empathy and Improve Relationships

Episode 250

One of the biggest complaints I hear from clients is, "I wish my partner/parent/friend/whoever would be more empathetic!" We often look down on or get frustrated with those we don't feel are empathet…

Published on 4 years, 10 months ago

The Power of Self-Compassion with Dr. Kristin Neff

Episode 249

Compassion is something we have when we live in our healthiest Adult self, but how easy is it for you to turn around and offer that compassion to yourself? Most of us speak very differently to oursel…

Published on 4 years, 10 months ago

Identifying and Healing from Narcissistic and Sexual Abuse with Meredith Miller

Episode 248

Narcissistic abuse is, I believe, one of the most toxic experiences out there. While NO kind of abuse is ok, narcissists can be extremely subtle, sneaky and manipulative, making them difficult to spo…

Published on 4 years, 10 months ago

Decision Making Made Easy

Episode 247

Decisions, decisions. We are all faced with dozens of choices every day — some that we make without a second thought and others that can leave us wrestling with all our options or get us completely s…

Published on 4 years, 10 months ago

Transform Your Life Experience Using The Adult Chair with Anita

Episode 246

Each week on this show, I aim to bring you ideas, expertise and tools to make psychology simple and to introduce you to new healing possibilities. But my goal has never been just to share knowledge. …

Published on 4 years, 10 months ago

Finding Balance Through Chinese Medicine with Brodie Welch

Episode 245

To start 2021, we are talking all about simple, hands-on tools and practices that you can incorporate into your life to help you get into your Adult Chair — now and all year long. Today, we're talkin…

Published on 4 years, 11 months ago