Podcast Episodes

Music as a Healing Art with Cheryl B. Engelhardt

Episode 244

Every day, our minds are taking in thousands of sights and sounds that can either bring us stress or calm….sometimes without us even knowing it! But what if we could intentionally use tools like soun…

Published on 4 years, 11 months ago

Holiday Series: Healing and Repairing Relationships

Episode 243

We're all human and we all make mistakes. Unfortunately, sometimes those mistakes hurt people we love and can even create distance or damage in our most important relationships.

When a relationship…

Published on 4 years, 11 months ago

Holiday Series: Raising Kids from The Adult Chair

Episode 242

"Help! I think I've ruined my kids' lives!"

I can't tell you how many times I've heard this from clients, listeners and even my own inner critic. No one gets a trial run at parenting, which leads t…

Published on 4 years, 11 months ago

Ending Anxiety and Becoming Empowered

Episode 241

Who is ready to get rid of the anxiety of 2020 and move into a more empowered 2021? I know I am! Anxiety is something all of us have felt during this crazy and difficult year. Maybe for you it's a fa…

Published on 5 years ago

Expanding Consciousness with Dr. Dain Heer

Episode 240

What if you had far more say over your life than you realized? What if you could create the reality you want...just by changing your perspective?

As we learn more about energy and consciousness, on…

Published on 5 years ago

Guilt from The Adult Chair

Episode 239

It can be really tough to talk about guilt. No one wants to focus on a mistake they've made, and it can be especially hard to own and admit when we've done something wrong if we're wracked with shame…

Published on 5 years ago

Holiday Series: 5 Steps to Peace

Episode 238

I believe you can find peace no matter where you are in life, and I believe that because I have lived it! I spent the first part of my life living with anxiety and depression every day, and now I wak…

Published on 5 years ago

Healthy & Balanced Eating During the Holidays with Jessi Jean

Episode 237

Food is such a beautiful part of life. It's a way of connecting with others and bringing enjoyment to your life. Unfortunately, we live in a world that makes it difficult to have a healthy relationsh…

Published on 5 years, 1 month ago

How to Stay in Your Adult Chair During the Holidays

Episode 236

The holidays are almost upon us...and if holidays didn't already come with stressful situations, now we get to navigate the holidays in 2020! A contentious election with families split across politic…

Published on 5 years, 1 month ago

Holistic Healing with Dr. Nicole LePera

Episode 235

While our go-to image of mental health might be a couch in a therapist's office, the world is slowly changing (and I'm SO glad it is!). Don't get me wrong...I'm not anti-therapy (I'm a therapist myse…

Published on 5 years, 1 month ago