Podcast Episodes

Finding your True Self with Dr. Shefali

Episode 263

The world around us demands so much of us. If we're not careful, it can erode our souls, steal our true selves and get us to believe lies about the source of our worth. We have to become conscious an…

Published on 4 years, 6 months ago

Transforming using The Adult Chair® with Susan Gorey

Episode 262

It takes courage to do our work and look at the stuff that scares us, and I believe we all need encouragement and inspiration along the way. And the story I have for you today is SO inspiring!

I go…

Published on 4 years, 7 months ago

How to Receive a Boundary from Your Adult Chair

Episode 261

We talk a lot about how to set boundaries in The Adult Chair®, but sometimes we forget that we are human and sometimes we cross others' boundaries. The other side of mastering boundaries is learning …

Published on 4 years, 7 months ago

Childhood Emotional Neglect with Dr. Jonice Webb

Episode 260

Do you find yourself feeling unfulfilled and empty, despite seemingly having everything you need to be happy? Do you crave closer relationships but feel like you can't connect at the deep level you w…

Published on 4 years, 7 months ago

Your Healthy Adult in the Enneagram with Ramona Reid

Episode 259

I know you guys love all things Enneagram (and I do too!), so I'm thrilled to bring back our resident Enneagram expert and dear friend of mine, Ramona Reid. Ramona, who is also an Adult Chair® Certif…

Published on 4 years, 7 months ago

Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman

Episode 258

We've talked a lot about narcissistic abuse and the emotional effects of it on this podcast, but we haven't dug into how this experience affects the brain and how neuroscience and healing from narcis…

Published on 4 years, 8 months ago

Unlearning Codependency with Darlene Lancer

Episode 257

As you know, codependency is one of my "things." Fortunately, it's less of a thing these days, but I understand firsthand what it's like to spend years so focused on others that we lose our sense of …

Published on 4 years, 8 months ago

Understanding Enmeshment with Dr. Ken Adams

Episode 256

Everyone wants a caring, loving family, right? But is it possible for close to become too close?

"Enmeshment" is a term that's been gaining more traction recently, and it describes family systems t…

Published on 4 years, 8 months ago

Bonus: 5 Minute Self Love Meditation

This 5-minute meditation promotes relaxation, healing, and self-love.

It's a wonderful meditation for emotional healing and/or physical healing or for anyone seeking greater peace in their lives.

Published on 4 years, 8 months ago

5 Steps to Getting Unstuck and Moving Forward with Your Life

Episode 255

Feeling stuck in life is one of the worst feelings. It can feel helpless, hopeless and confining — like no matter what we do, nothing is going to change and we have no options.

But this is a story …

Published on 4 years, 8 months ago