Podcast Episodes
Back to SearchDeeper Connections Through Vulnerability
Episode 283
As humans, we are all wired for connection and to feel like we belong. No one, even the biggest introvert on the planet, doesn't want to feel connected with others.
But many of us find there is a …
Published on 4 years, 2 months ago
How to Change Negative Programs and Patterns with Adele Spraggon
Episode 282
When you think about wanting to change or transform, what do you typically think of changing? Most of us think of a behavior or action – something we are doing. If we've been doing our work for a whi…
Published on 4 years, 2 months ago
How to Overcome Not Feeling Good Enough or Less Than
Episode 281
Comparison is one of the ego's favorite traps. When we fall into this trap, we make up all kinds of stories about others and turn a judgmental eye towards ourselves. With this comes feelings of infer…
Published on 4 years, 2 months ago
How to Get Our Children in Their Adult Chair
Episode 280
The Adult Chair® model is based on different stages of life and development, with our Adult Chair coming online around age 25 when the brain fully develops.
So, what does that mean for raising heal…
Published on 4 years, 3 months ago
Narcissistic Abuse Explained with Caroline Strawson
Episode 279
Sometimes, it takes losing everything you know to start over and begin the journey of healing.
Caroline Strawson is an internationally recognized trauma-informed therapist and coach who helps her c…
Published on 4 years, 3 months ago
An Uncivilized Man with Traver Boehm
Episode 278
"Be a man." It's a loaded phrase that our culture uses to tell men to be tough, not show their feelings and just keep pressing on.
But is this true masculinity? Is there a better way to be a man?
…
Published on 4 years, 3 months ago
Healing Your Body through Breathwork with Niraj Naik
Episode 277
When Niraj Naik started his job as a pharmacist, he immediately knew it was not for him. But family and cultural expectations led him to believe that it was the path he had to take in life...until it…
Published on 4 years, 3 months ago
Raising Teens from The Adult Chair® with Dr. Pam Staples
Episode 276
I think it's universally agreed upon: raising teenagers is hard!
A natural part of growing up is becoming an individual, which comes with challenging limits, venturing away from the family structu…
Published on 4 years, 4 months ago
Summer Series: Holistic Healing with Dr. Nicole LePera
Episode 275
While our go-to image of mental health might be a couch in a therapist's office, the world is slowly changing (and I'm SO glad it is!). Don't get me wrong...I'm not anti-therapy (I'm a therapist myse…
Published on 4 years, 4 months ago
Summer Series: Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman
Episode 274
We've talked a lot about narcissistic abuse and the emotional effects of it on this podcast, but we haven't dug into how this experience affects the brain and how neuroscience and healing from narcis…
Published on 4 years, 4 months ago