Podcast Episodes

Summer Series: Unlearning Codependency with Darlene Lancer

Episode 273

As you know, codependency is one of my "things." Fortunately, it's less of a thing these days, but I understand firsthand what it's like to spend years so focused on others that we lose our sense of …

Published on 4 years, 4 months ago

Summer Series: When Your Beloved Is More Connected with Their Mother Than You: Enmeshment with Dr. Ken Adams

Episode 272

Everyone wants a caring, loving family, right? But is it possible for close to become too close?

"Enmeshment" is a term that's been gaining more traction recently, and it describes family systems tha…

Published on 4 years, 4 months ago

Summer Series: Find Your Adult and Change Your Relationships

Episode 271

Wow — I was blown away by the response to last week's episode with my one and only, Graham Chalfant. It seems like so many could relate to our relationship dynamics and the learning and work we've do…

Published on 4 years, 5 months ago

Summer Series: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant

Episode 270

Everyone wants connection — we're hardwired for it as humans! But we can only connect as deeply with others as we've connected with ourselves. Strong relationships start by going within, feeling our …

Published on 4 years, 5 months ago

Summer Series: The Power of Self-Compassion with Dr. Kristin Neff

Episode 269

Compassion is something we have when we live in our healthiest Adult self, but how easy is it for you to turn around and offer that compassion to yourself? Most of us speak very differently to oursel…

Published on 4 years, 5 months ago

How to Use The Adult Chair® in Everyday Experiences

Episode 268

The work we do in The Adult Chair® isn't just about healing past wounding, working with the inner child, parts work or uncovering unconscious programming (though you know I LOVE all of those things).…

Published on 4 years, 5 months ago

Healing from Betrayal Trauma with Duane Osterlind & Marnie Breecker

Episode 267

When we form intimate partnerships in life, it goes far beyond love. The relationship becomes our home, our social circle, our sense of safety, and our way of living.

That's why betrayal in intimat…

Published on 4 years, 6 months ago

Making Relationships Work from The Adult Chair®

Episode 266

We all want healthier, stronger relationships. As beings wired for connection, relationships can bring us the greatest joy and fulfillment in life...or, when they're full of chaos, drama, miscommunic…

Published on 4 years, 6 months ago

How We Heal Grief with Sharon Brubaker and Erica Honore

Episode 265

We as a society and individuals don't do grief very well. For most of us, it's something we'd rather just not "do" at all. Even knowing what to say to a grieving friend can leave us tongue-tied and l…

Published on 4 years, 6 months ago

Why Codependency Is Controlling & How To Heal It

Episode 264

Codependency is one of those issues that can often come across as selfless to those around us...in fact, it might even earn us praise because we seem so nice and helpful (although at our own expense…

Published on 4 years, 6 months ago