Podcast Episodes

Overcoming Trauma and Limiting Beliefs with Michael Unbroken

Episode 293

We all have limiting beliefs that hold us back in life. But what if you've experienced significant trauma as well? How do you distinguish between a trauma response and limiting or negative thinking? …

Published on 4 years ago

Boundary Help at the Holidays with Sharon Martin

Episode 292

Staying in our Adult Chair and setting boundaries can be especially difficult at the holidays. Pressure to attend events or spend money, uncomfortable conversations, holiday traditions and gatherings…

Published on 4 years ago

Loneliness at the Holidays with Dr. Dain Heer

Episode 291

The holidays are a time where it feels like everything is a bit magnified: there is so much joy and brightness in the world but also space for sadness, loneliness and grief to be amplified.

It's a …

Published on 4 years ago

Holiday Special: Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana

Episode 290

You know the feeling when your nervous system kicks into overdrive. Maybe you freeze in place or your heart starts racing, your body pumping with adrenaline. This automatic response often feels like …

Published on 4 years ago

Conscious Parenting, Kid Triggers and More with Dayna Ciarfalia

Episode 289

They always say parenting is the hardest job in the world. And while caring for little beings and chauffeuring them all around town can certainly be busy and overwhelming at times, the day-to-day tas…

Published on 4 years, 1 month ago

The Gift of Triggers

Episode 288

No one likes the feeling of getting triggered. But I fully believe that triggers are a GIFT (yes, I said it!).

Getting triggered is different from the pure emotion of anger or hurt at a situation. …

Published on 4 years, 1 month ago

How Journaling Can Transform Your Life

Episode 287

Doodling in a notebook, writing in a diary...what if I told you that those schoolkid activities were actually really powerful for your brain?

When we put pen to paper and let our hand go, we are ab…

Published on 4 years, 1 month ago

Feeling Alone on Our Healing Path with Karen Campion

Episode 286

Starting a journey of healing or following a spiritual path in life can be one of the best things to ever happen to us. It totally transforms how we feel each day and gives us a sense of clarity and …

Published on 4 years, 1 month ago

The Gift of Authentic Communication with Blake Chalfant

Episode 285

You guys...do I have a special episode for you this week or what.

I was out in Portland visiting my son, Blake, when we had the most beautiful moment of authentic communication between us. With Blake…

Published on 4 years, 1 month ago

Enmeshment, Codependency and Boundaries with Dr. Ken Adams

Episode 284

Do you ever feel like you're being disloyal to your family for having your own life? Or do you feel like you're second fiddle to your partner's parents?

If so, you or your partner might come from an …

Published on 4 years, 2 months ago