Podcast Episodes

Healthy Sexuality, Healing Sexual Trauma and Reclaiming Pleasure with Dr. Holly Richmond

Episode 312

Let's talk about sex, baby! Our sexuality is a core part of ourselves and the human experience, but for too long, we've treated sex as a taboo subject. Well, in this episode, we're "going there" and …

Published on 3 years, 7 months ago

How to Overcome Negative Self-Talk, Negative Beliefs and Addiction with Brian Pennie

Episode 311

When Brian Pennie was just a few weeks old, a medical condition nearly killed him, and the surgery the doctors performed to save his life was done without anesthesia, a common practice for young infa…

Published on 3 years, 7 months ago

How to Live with Happiness Daily with Monique Rhodes

Episode 310

If you've been around The Adult Chair® for a minute, you've heard me say that happiness is an inside job. We are so prone to believe that joy comes from our external circumstances, which leads us to …

Published on 3 years, 8 months ago

How to Save and Strengthen Your Relationship with Matt Fray

Episode 309

You think you're a good person, you genuinely love your partner and you try to do the right thing …so why are you struggling in your relationship? Why do you and your partner feel unhappy, disconnect…

Published on 3 years, 8 months ago

Bending Reality with Yemi Penn

Episode 308

When we're born into the world, we're born into a set of assumptions and norms. When this is all we've known, we think this is just the way the world works — but what if it's all just an illusion? Wh…

Published on 3 years, 8 months ago

Seasonal Affective Disorder with Dr. Norman Rosenthal

Episode 307

There's a funny meme I see floating around the internet that says, "I'm sorry for the things I said when it was winter."

It's a joke, but as always, there's truth in humor – and the reality is that…

Published on 3 years, 8 months ago

Empath vs. Highly Sensitive Person (HSP)

Episode 306

Does it ever feel like other people in your life just have more capacity than you? They float through busy social calendars, difficult family situations, work stress and world events while you feel o…

Published on 3 years, 9 months ago

How To Build Healthy Relationships

Episode 305

Relationships are one of the most basic human needs, but building healthy relationships takes self-awareness and work. While we talk a lot about behaviors that can make a relationship unhealthy, such…

Published on 3 years, 9 months ago

Trauma Healing with Ilene Smith

Episode 304

When we think of trauma, many of us think of war, a car accident or a major, life-altering event. Though all of these events are certainly traumatic, they are only one type of trauma – what we often …

Published on 3 years, 9 months ago

The Anxiety Survival Guide with The Anxiety Sisters

Episode 303

Do you know what anxiety really feels like? I'm not talking about the emotions of fear or stress, but what it feels like in your body.

So many of us live with anxiety and don't even know it because…

Published on 3 years, 9 months ago