Podcast Episodes

126: Integrating the Self

Episode 126

When we experience a trauma, there is a part of us that can get stuck in time, yet we continue to physically grow. Part of the work of the Adult Chair is finding these parts and integrating them into…

Published on 7 years, 2 months ago

125: Healing from Betrayal

Episode 125

Betrayal is the worst kind of pain. It blindsides us, it can shock us and leave us in total disbelief. We wonder how we can move through such pain and feel ok again. In this show, Michelle shares her…

Published on 7 years, 2 months ago

124: Conscious Uncoupling - How to end relationships well. with Katherine Woodward Thomas

Episode 124

We don't end relationships well, unfortunately no one teaches us how to do this. We get stuck in our victim or get caught in the blame game which only keeps us stuck!

Katherine Woodward Thomas offe…

Published on 7 years, 2 months ago

A Guided Meditation for Finding Inner Strength, Your Voice and Empowerment

Life can be overwhelming at times and it can cause us to lose ourselves. This may look like difficulty in making decisions, setting boundaries and or standing in your truth. This meditation will help…

Published on 7 years, 2 months ago

123: Helping your Kids Cope with Anxiety with Sharon Selby

Episode 123

It seems like a growing number of kids today are suffering from anxiety. As parents and caregivers of these kids, witnessing their anxiety can leave us feeling helpless and not sure what to do. Often…

Published on 7 years, 3 months ago

122: How to Stop Imploding, Stress, Anxiety and Ruminating Thoughts.

Episode 122

Anxiety, ruminating thoughts, stress and negative impulses can make us feel like we are imploding! When we implode, it feels like our world is collapsing and we have no way out. In today's show, I he…

Published on 7 years, 3 months ago

Meditation 28: Connect to your Higher Self

We are born with a divine connection and guidance system. This part of us is the spiritual aspect of who we are, the part of us that is wise, all-knowing and always connected with us, that is always …

Published on 7 years, 3 months ago

121: When Relationships End

Episode 121

People change and relationships end. This can be such a painful time but also a time of great change, perhaps positive change. In the episode today, I talk with you about how we can go through the en…

Published on 7 years, 3 months ago

Harness Your Powerful Flow State

Episode 120

We use statements like, "I'm so in the flow today, everything fell perfectly into place." We also hear, "I was so out of the flow today, it was the worst day." Does this "flow state" randomly happen …

Published on 7 years, 3 months ago

The Way Out Is In

Episode 119

"How do I find my way out?"

What are you in? That doesn't matter! If you're in a situation that is painful, scaring you, causing you discomfort, no matter of external advice is going to help you get …

Published on 7 years, 4 months ago