Podcast Episodes

Guiding Your Kids Into Their Adult Chair with Blake Chalfant

Episode 362

One of the things I get asked about the most is how parents can help their children grow up to be healthy adults. How do you set your kids up to naturally slide into their Adult Chair, while they are…

Published on 2 years, 8 months ago

Healing Trauma and Re-awakening Your Soul with Dr. Elisa Hallerman

Episode 361

We know that trauma and addiction affect the brain and body in so many ways. But when Dr. Elisa Hallerman overcame addiction and began working with others in recovery, she realized there was somethin…

Published on 2 years, 8 months ago

Listening to Your Heart to Find Out Who You Are with Dr. Jeremy Goldberg

Episode 360

Throughout our lives, we hear so many voices of others telling us who and how we should be. Societal norms, our parents, our partners…it can feel like everyone wants something for us and from us.

To…

Published on 2 years, 8 months ago

Why and How To Feel Your Emotions

Episode 359

In my 25 years of private practice, the #1 issue I worked on with clients was feeling their emotions.

Whether someone was anxious, reactive and raging or numb to the world, the question they were al…

Published on 2 years, 8 months ago

Creating a Healthy Blended Family with Amber Jones

Episode 358

You just met the new love of your life, and after a season of single parenting, you're so excited to build a life with your new partner and create a beautiful blended family.

But you don't just have…

Published on 2 years, 9 months ago

5 Steps to Empathy with Rob Volpe

Episode 357

We've all felt it: the extra tense political discussions, the harsh climate on social media and the overall division between people. It often feels like half the planet is living in a different world…

Published on 2 years, 9 months ago

A Raw Conversation About Sobriety with Laura McKowen

Episode 356

Cheers. Salud. Skol.

Wherever you are in the world, it seems like alcohol punctuates every celebration.

But have we stopped to ask if alcohol is really good for us? Or have we paused to get curious…

Published on 2 years, 9 months ago

Cultivating Friendships as an Adult with Dr. Marisa G. Franco

Episode 355

There is an old Irish proverb that says, "A good friend is like a four-leaf clover; hard to find and lucky to have."

While some people thrive in a big group and others prefer to have a few close fri…

Published on 2 years, 9 months ago

Balancing Your Hormones for a Healthier Life with Candace Burch

Episode 354

There are so many different aspects of being an emotionally healthy adult. We're complex, connected beings, and our bodies, our minds, our emotions, our spiritual lives…they all play a role in how we…

Published on 2 years, 10 months ago

How To Empower Yourself To Set Healthy Boundaries: Rebecca's Story

Episode 353

When it comes to standing up for ourselves and setting boundaries, there are few places where this is tougher than with our family of origin.

Family brings a whole different dynamic to the table: our…

Published on 2 years, 10 months ago