Podcast Episodes

Emotional balance with food and fitness with Brian Keane

Episode 372

Trigger Warning: This episode discusses topics such as exercise, relationship with food and body image. Though the intent is to promote a conscious and healthy mindset around these topics, please use…

Published on 2 years, 5 months ago

5 Ways To Navigate a Relationship That Feels Stuck

Episode 371

There's someone in your life you love, but the relationship just isn't working.

Despite your best efforts to communicate and try to work things out, nothing is changing. This person seems totall…

Published on 2 years, 6 months ago

End Your Ruminating Thoughts With Parts Work

Episode 370

"I'm such a horrible person."

"I can't believe I did that…I'm so stupid."

"I'm not good enough."

Do these types of thoughts sound familiar? If so, you're not alone.

As humans, we can be so m…

Published on 2 years, 6 months ago

Your needs are your superpower with Mara Glatzel

Episode 369

As humans, we all have needs. From the time we're babies, when we literally need someone to feed us and take care of us, to adults who need connection, safety and belonging, our wants and needs are p…

Published on 2 years, 6 months ago

Relationship Essentials with Dr. Stan Tatkin

Episode 368

Watch any rom-com or fairy tale and they'd have you believe relationships are as simple as meeting someone and falling in love. But is love really all it takes to have a healthy relationship?

Th…

Published on 2 years, 6 months ago

Change Your Mindset & Change Your Life with Michael Hyatt

Episode 367

There's something in your life you want to change. Where do you start?

My friend, business coach and wildly successful entrepreneur, Michael Hyatt, says there's one thing we can change that transfor…

Published on 2 years, 7 months ago

Empaths, Energy and Near Death Experiences with Sarah Weiss

Episode 366

It's easy to think everyone processes the world the same way we do. After all, we're all born with a mind that is here to help us make sense of our human experience. But what if there is actually a h…

Published on 2 years, 7 months ago

How to stay connected to your true self

Episode 365

I believe that we are born as beautiful, pure beings, connected to God/Source and full of love – our true selves.

Though we never lose our true essence, throughout our lives, we have experiences tha…

Published on 2 years, 7 months ago

How To Work With Triggers and Parts

Episode 364

Guess what? I got triggered this week. AND I was able to work through the trigger and meet the most beautiful younger part of myself using the tools in The Adult Chair® model.

In this episode, I'm le…

Published on 2 years, 7 months ago

Creating Healthier Relationships with Linda and Charlie Bloom

Episode 363

Are you ready to have all your relationship questions answered by not one, but two couples therapists…who also happen to be a couple themselves?

Linda and Charlie Bloom are psychotherapists who have…

Published on 2 years, 7 months ago