Podcast Episodes

5 Ways To Live From Your True Self

Episode 391

We all have a "true self" – the essence of who we were before the world told us who to be.

We're born with this essence, but over time, we start reacting to the world around us and create a fals…

Published on 2 years, 1 month ago

Understanding Psychedelics with Matt Zemon

Episode 390

Everyone seems to have an opinion about psychedelics these days.

Doctors and therapists see them as potential treatments for things like anxiety, depression and PTSD. Spiritual communities believ…

Published on 2 years, 1 month ago

Steps for Working Through a Trigger with Angela Johnson

Episode 389

Triggers are a gift.

Yes, you heard that right (and if you've been here for a while, you've heard me say it before) – I LOVE being triggered!

That's not to say it's fun being triggered, but w…

Published on 2 years, 1 month ago

388: Human Design with Emma Dunwoody

Episode 388

Do you ever wonder why you do what you do…and if it's just you who does it?

Your gifts, your life's mission, how much energy you have, what you need in relationships, how you view money – these a…

Published on 2 years, 2 months ago

How To Build Trust in Your Relationship

Episode 387

When we think of trust in a relationship, most of us think of broken trust and big betrayals – things like infidelity, addiction and secrets.

But true trust is about the small actions that we tak…

Published on 2 years, 2 months ago

How To Clear Generational Trauma with Emily Blefeld

Episode 386

For millennia, cultures around the globe have known that there's more to us than meets the eye and that our family trees really are a map to ourselves — an energetic portrait of our lives.

Today,…

Published on 2 years, 2 months ago

Changing Your Relationships Through Your Primal Question with Mike Foster

What if everything you do in your life is actually driven by one question – a question that is unconscious to you but acts as the command center for how you show up in the world?

That question is…

Published on 2 years, 2 months ago

Grieving Gracefully with Kris Carr

Episode 384

Grief is a messy, complicated emotion, and very few of us know what to do with it.

We don't want to (or know how to) feel it, and when we're around others who are grieving, most of us freeze.

…

Published on 2 years, 3 months ago

How To Make Peace With Your Past

Episode 383

You're here today, doing the work, living from your Adult Chair, becoming who you want to become.

It feels really good. But as we live and grow and transform, it can sometimes bring up negative …

Published on 2 years, 3 months ago

Summer Series: Why Codependency Is Controlling & How To Heal It

Episode 382

Codependency is one of those issues that can often come across as selfless to those around us...in fact, it might even earn us praise because we seem so nice and helpful (although at our own expense…

Published on 2 years, 3 months ago