Podcast Episodes

Practical Intuition with Laura Day

Episode 401

Have you ever gotten a "gut feeling" that something was going to happen…and then it did? Or sensed that someone wasn't trustworthy or that you shouldn't move forward with a decision?

This is you…

Published on 1 year, 11 months ago

The Art of Manifestation: How To Manifest Your Dream Life

Episode 400

2023 is behind us, and 2024 is here! The new year represents a clean slate and new chapter where you can begin manifesting the year – the life – you want.

I believe that, as creative beings, we …

Published on 1 year, 11 months ago

Holiday Replay: The Magic of Surrender with Kute Blackson

Episode 399

Kute Blackson is no stranger to miracles. Growing up the son of a spiritual leader in Ghana, Africa, Kute witnessed healings and transformation that were nothing short of awe-inspiring.

But when …

Published on 1 year, 11 months ago

Holiday Replay: How to Become Happier with Gretchen Rubin

Episode 398

Whether it's eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things a…

Published on 1 year, 11 months ago

How Brain Health Affects Mental Health with Dr. Bisleen Attli

Episode 397

For too many years, mental health came with a stigma.

It was treated as something "wrong" in the mind, with the psychological and physical looked at entirely separately.

It's almost as if we…

Published on 2 years ago

Healing Generational Limiting Beliefs with LaShonda Walker

Episode 396

As you think about your life, do you ever wish your story was different?

You wish you more of this, less of that, that an event had never happened, that you had done the thing you will always regret …

Published on 2 years ago

395: Managing Triggers at the Holidays

Episode 395

'Tis the season…for triggers!

At the holidays, stress, drinking, spending money and spending time with others all increase. And with that, comes a decrease in patience, sleep, time for self and a…

Published on 2 years ago

Holiday Special: Loneliness at the Holidays with Dr. Dain Heer

Episode 394

The holidays are a time where it feels like everything is a bit magnified: there is so much joy and brightness in the world but also space for sadness, loneliness and grief to be amplified.

It's …

Published on 2 years ago

Self-Care To Regulate Your Nervous System with Theresa Steighner

Episode 393

What image comes to mind when you think about self-care?

A massage or bubble bath?

A fancy dinner?

Being all zenned out in lotus pose?

Though these things can be wonderful, I also think they can …

Published on 2 years, 1 month ago

How To Get Unstuck and Change Your Life

Episode 392

Have you ever felt stuck in life, like you dislike where you are but think you have no other options?

This is one of my least favorite places to be (and I've been there many times). Being unhappy…

Published on 2 years, 1 month ago