Podcast Episodes

Summer Series: Why Codependency Is Controlling & How To Heal It

Episode 382

Codependency is one of those issues that can often come across as selfless to those around us...in fact, it might even earn us praise because we seem so nice and helpful (although at our own expense…

Published on 2 years, 3 months ago

Summer Series: How To Get Rid of Negative Emotions

Episode 381

Grief, anger, sadness, fear…YUCK! I don't know anyone who likes to feel these emotions.

I get emails from you guys all the time asking how to get rid of "negative" emotions like these.

But ar…

Published on 2 years, 3 months ago

Summer Series: A Holistic Approach to Anxiety with Dr. Ellen Vora

Episode 380

Our society today is facing an epidemic of anxiety. Despite technology that promises to make our lives faster and easier, it seems that we're more anxious than ever. In 2020, Google searches for "an…

Published on 2 years, 4 months ago

Summer Series: Enmeshment, Codependency & Boundaries with Dr. Ken Adams

Episode 379

Do you ever feel like you're being disloyal to your family for having your own life? Or do you feel like you're second fiddle to your partner's parents?

If so, you or your partner might come from…

Published on 2 years, 4 months ago

Summer Series: Healing Your Abandonment Wound with Susan Anderson

Episode 378

Rejection is one of the greatest fears we have as humans. Even simple rejections like not making the team or being chosen for a job – things we know aren't personal – still sting deeply. Why does re…

Published on 2 years, 4 months ago

Summer Series: Why and How To Feel Your Emotions

Episode 377

In my 25 years of private practice, the #1 issue I worked on with clients was feeling their emotions.

Whether someone was anxious, reactive and raging or numb to the world, the question they were al…

Published on 2 years, 4 months ago

Summer Series: "I Feel Like a Fraud!" Overcoming Imposter Syndrome

Episode 376

You landed the dream gig, got the promotion, submitted your book for publishing, had an amazing first date.

So, why do you feel so insecure, unsure and even unworthy?

Hello, imposter syndrome!

Im…

Published on 2 years, 4 months ago

Summer Series: A Raw Conversation About Sobriety with Laura McKowen

Episode 375

Cheers. Salud. Skol.

Wherever you are in the world, it seems like alcohol punctuates every celebration.

But have we stopped to ask if alcohol is really good for us? Or have we paused to get …

Published on 2 years, 5 months ago

Summer Series: Balancing Your Hormones for a Healthier Life with Candace Burch

Episode 374

There are so many different aspects of being an emotionally healthy adult. We're complex, connected beings, and our bodies, our minds, our emotions, our spiritual lives…they all play a role in how we…

Published on 2 years, 5 months ago

Drama Addiction with Dr. Scott Lyons

Episode 373

You see their name pop up on your phone, and you immediately notice yourself feeling stressed. It's that friend who always seems to be in crisis, who always calls to gossip or vent.

We all know that …

Published on 2 years, 5 months ago