Podcast Episodes

A Holistic Approach to Anxiety with Dr. Ellen Vora

Episode 352

Our society today is facing an epidemic of anxiety. Despite technology that promises to make our lives faster and easier, it seems that we're more anxious than ever. In 2020, Google searches for "anx…

Published on 2 years, 10 months ago

Perfectionism and People Pleasing Broken Down with Amy Green Smith

Episode 351

Do you envy people who can speak up for themselves easily – without stress or guilt? Or do you wish you could go through life with more freedom – not always worried about what others think or if you'…

Published on 2 years, 10 months ago

"I Feel Like a Fraud!" Overcoming Imposter Syndrome

Episode 350

You landed the dream gig, got the promotion, submitted your book for publishing, had an amazing first date.

So, why do you feel so insecure, unsure and even unworthy? Hello, imposter syndrome!

Impost…

Published on 2 years, 10 months ago

Breaking Down Astrology with Rachel Lang

Episode 349

At the start of a new year, we all wonder what the year will hold for us. Even with the resolutions and intentions we set, there's also that element of uncertainty around the things we can't control.…

Published on 2 years, 11 months ago

Transform through Journaling

Episode 348

Journaling is truly a self-discovery tool. It helps us to find who we really are – what we want, what we value and what we feel – underneath the false self.

In fact, "journal" and "journey" come from…

Published on 2 years, 11 months ago

Replay: How Self Validation can change your life

Episode 347

In my 25 years of practicing as a therapist and holistic life coach, I found that there was one common root cause behind many of the issues my clients were facing: low self-worth. From codependency t…

Published on 2 years, 11 months ago

Holiday Replay: How to Manifest Anything with Dr. Joe Vitale

Episode 346

Whether you love manifesting or you're still a little skeptical, I want you to consider one thing: if the Law of Attraction really is a law of nature, like gravity, is it possible that it is working …

Published on 2 years, 11 months ago

The Nutrition and Mental Health Connection with Andrea Nakayama

Episode 345

It's that time of year again…the holidays are here, and with them come all the delicious food and treats.

I'm ALL about treating ourselves and eating for enjoyment, but there can also come a point wh…

Published on 3 years ago

Overcoming Resistance with Steven Pressfield

Episode 344

Resistance. Like gravity, it's such a common part of the human experience that few of us stop to acknowledge it, but it's a force that exists in all of our lives.

It's in the fear that pops up when w…

Published on 3 years ago

Transform Hardship, Unleash Your Superpower and Thrive with Amberly Lago

Episode 343

When we face challenges in life (and we all do), it can feel like the whole world is against us. Whether we blame ourselves or others for our problems, it's natural to think of our struggles as weakn…

Published on 3 years ago