Podcast Episodes

How to Work with and Tame the Inner Critic with Jenny Jansen

Episode 342

All of us have an inner critic – the part that reminds us of our limits and our failures and tries to "keep us in line." It's that voice inside your head that can be critical, judgmental and even mea…

Published on 3 years ago

How To Stop People Pleasing and Codependency at the Holidays

Episode 341

It's that time of year again…the holidays are officially upon us!

This is a happy time, but it can also be really triggering…especially for those of us who struggle with people pleasing and codepende…

Published on 3 years, 1 month ago

How to Work with Triggers

Episode 340

We all know the feeling: someone says or does something, and we feel our heart rate go up, the heat rise in our body, and the anxiety or anger take over. We just got triggered!

A trigger is an emotio…

Published on 3 years, 1 month ago

Navigating Narcissism and High-Conflict Co-Parenting with Sarah Kamoto

Episode 339

Realizing your partner is a narcissist or emotionally abusive and making the decision to leave can be one of the most liberating experiences of your life. But what if you're forever tied to this pers…

Published on 3 years, 1 month ago

How to Overcome Fear in Decision-Making

Episode 338

You get an idea, you have something you want to do or you become aware of a change you want to make. The first thing you feel is excitement…and then suddenly, the fear hits.

Your mind starts racing w…

Published on 3 years, 1 month ago

How to Live an Awakened Life with Andrew DeGregorio

Episode 337

If you've spent any time in the therapy or self-help space, you've probably heard amazing stories from leaders and teachers who have had some sort of spiritual awakening.

To the average person, these…

Published on 3 years, 1 month ago

Understanding and Ending Abusive Relationships with Darlene Lancer

Episode 336

When is a relationship worth fighting for and when is the only answer to walk away? Is it possible to work through dysfunctional patterns with a partner and get the outcomes you want?

You know that…

Published on 3 years, 2 months ago

The Magic of Surrender with Kute Blackson

Episode 335

Kute Blackson is no stranger to miracles. Growing up the son of a spiritual leader in Ghana, Africa, Kute witnessed healings and transformation that were nothing short of awe-inspiring.

But when he…

Published on 3 years, 2 months ago

The Brain, Meditation, Sleep and Muse with Ariel Garten

Episode 334

You guys know I'm a huge believer in meditation for its emotional and spiritual benefits. It's one of the greatest tools I've found for personal growth and living a more peaceful life.

But it turns o…

Published on 3 years, 2 months ago

How to Find Your Passion and Purpose

Episode 333

We were all created with a purpose, but so many of us feel disconnected from who we are and why we're here.

We get bogged down by everyday life, social pressure and the need to make money, and we get…

Published on 3 years, 2 months ago