Podcast Episodes
Back to SearchDon’t Just Sit There – With Katy Bowman
Episode 169
I remember watching the movie Wall-E with my son Braden. It is an animated movie portraying the not-too-distant future where humans have siphoned the…
9 years, 9 months ago
The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan
Episode 168
What we are able to have, give, do and become in our lives is largely determined by how we choose to spend our time. Seneca said, “It is not that we …
9 years, 9 months ago
Taking On Major Food Companies And Being A Champion For Health - With Vani Hari
Episode 167
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and ge…
9 years, 9 months ago
The Secret Life Of Your Immune System
Episode 166
Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hi…
9 years, 9 months ago
12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen
Episode 165
An ever expanding mystery to biologist and physicist alike, the human brain is truly the final frontier in understanding our universe, our world, and…
9 years, 10 months ago
Sex, Drugs, And The Sleep Revolution - With Arianna Huffington
Episode 164
There’s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never befor…
9 years, 10 months ago
How To Create A Superhero Brain
Episode 163
I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously…
9 years, 10 months ago
5 Things That Hold Us Back From Happiness
Episode 162
The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being ali…
9 years, 10 months ago
Creating Health Transformations And The Power Of Juicing - With Drew Canole
Episode 161
What separates those who lead lives of great success, and those who lead lives of great struggle, are things that are so small that you can likely wr…
9 years, 11 months ago
7 Ways To Supercharge Your Breakfast
Episode 160
Breakfast. It’s a word that conjures up an array of emotions for many of us.
It’s tied to getting ready for school or work. It’s tied to time with th…
9 years, 11 months ago