Podcast Episodes
Back to SearchWhy Great Sleep Is The Ultimate Fat Burner
Episode 149
Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more excited.
The excitement and joy is s…
10 years, 1 month ago
Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More
Episode 148
Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a growing epidemic that’s connected to obesity, fibroid tumo…
10 years, 2 months ago
10 Ways Sleep Can Give You A Better Brain
Episode 147
What if you found out that a great night's sleep could make the difference in closing an important business deal? In showing up as a better parent? O…
10 years, 2 months ago
The Thyroid And Gut Health Connection - With Dr. Jillian Teta
Episode 146
There is an absolute epidemic of people struggling with thyroid problems, yet it's a quite story that most people never talk about.
Today we are targ…
10 years, 2 months ago
Weight Loss Vs. Fat Loss - With Abel James
Episode 145
I have a confession to make…
I don’t like our society’s obsession with losing weight.
As crazy as it might sound coming from someone who’s helped tho…
10 years, 2 months ago
Mind Over Medicine - With Dr. Lissa Rankin
Episode 144
Many of us take our health for granted until it's suddenly taken away. When our health begins to slip out of our fingers, it can be a tremendous wake…
10 years, 2 months ago
How The Quality Of Your Sleep Impacts The Health Of Your Relationships
Episode 143
When you're sleep deprived, you're not yourself. No... I mean really not yourself.
There's a big impact on your brain, hormones, and we'll just say "…
10 years, 3 months ago
How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai
Episode 142
When it comes to stress, you've got three basic options today.
One, you can crumble under the weight of the stress, succumbing to things like heart d…
10 years, 3 months ago
How To Create Healthy Habits For A Lifetime
Episode 141
The life that you have right now is a result of your habits.
It's not the things that you do every now and then, it's the things you do consistently …
10 years, 3 months ago
The Only 5 Exercises You Need To Create An Amazing Physique
Episode 140
Confucius said, "Life is really simple, but we insist on making it complicated." This statement couldn't ring anymore true when it comes to changing …
10 years, 3 months ago