Podcast Episodes
Back to SearchWhy All Movement Matters - With Katy Bowman
Episode 189
Everything in the universe moves. Even the most laidback tree is made of atoms that are vibrating and spinning faster than your eyes can see. They mo…
9 years, 5 months ago
Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci
Episode 188
I love the quote from Leonardo da Vinci that says, “Simplicity is the ultimate sophistication.” The key to having a healthy, radiant appearance is co…
9 years, 5 months ago
How Your Sleep Life Impacts Your Sex Life
Episode 187
Let’s talk about sex. There are really few things that influence our lives more than our sex lives. Sex is taboo in our society, but nearly everyone …
9 years, 5 months ago
How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki
Episode 186
Where your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely …
9 years, 5 months ago
Embracing Change And Gaining Emotional Agility - With Dr. Susan David
Episode 185
Things are going to happen. Good stuff, not-so-good-stuff… life can be a dance between the two. But, as the research shows, it’s not so much what hap…
9 years, 6 months ago
Go For Your Win - With Aubrey Marcus
Episode 184
Billie Jean King said, “A champion is afraid of losing. Everyone else is afraid of winning.”
It’s not that we are incapable of winning. It’s not that…
9 years, 6 months ago
The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition
Episode 183
Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every bu…
9 years, 6 months ago
5 Steps To Creating Your Personal Transformation
Episode 182
There’s an understanding in physics that energy can neither be created nor destroyed, it can only be transformed from one form into another. The enti…
9 years, 6 months ago
Investing In Yourself, Staying Consistent, Late Night Exercise And More!
Episode 181
This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of…
9 years, 6 months ago
The Microbiome Solution - With Dr. Robynne Chutkan
Episode 180
Hippocrates said that, “All disease begins in the gut.” Sure there are some other potential factors for the onset of illness, but for the man conside…
9 years, 7 months ago