Podcast Episodes
Back to SearchHow Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez
Episode 209
Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is …
9 years, 1 month ago
The One Minute Workout - With Dr. Martin Gibala
Episode 208
Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (liter…
9 years, 2 months ago
Reset Your Genes And Become Younger - With Dr. Sara Gottfried
Episode 207
Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and l…
9 years, 2 months ago
Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt
Episode 206
How often have you found yourself feeling stressed by time?
How about the feeling that you don’t have enough time to do the things you really want to…
9 years, 2 months ago
Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel
Episode 205
Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balan…
9 years, 2 months ago
Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!
Episode 204
Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, it wo…
9 years, 2 months ago
5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole
Episode 203
What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, i…
9 years, 2 months ago
7 Little Known Superfoods You Need To Learn About
Episode 202
The term “superfood” has been used more and more loosely as the years have gone by. It’s sort of like when a really skinny guys who doesn’t workout h…
9 years, 2 months ago
Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin
Episode 201
You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity…
9 years, 3 months ago
15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows
Episode 200
When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewher…
9 years, 3 months ago