Podcast Episodes
Back to Search4 Hidden Things That Could Be Destroying Your Sleep Quality
Episode 339
Transforming your health on a holistic level means looking beyond the hours tracked at the gym, or how many macros you eat on a daily basis. Sleep is…
7 years, 2 months ago
The Truth About Hormonal Birth Control & How To Go Beyond The Pill - With Guest Dr. Jolene Brighten
Episode 338
Because science is always changing, so is what’s considered normal in the healthcare industry. It’s astounding to think about a time when lobotomies …
7 years, 2 months ago
The 5 Biggest Smoothie Mistakes
Episode 337
As someone who didn’t like vegetables as a child, smoothies played a huge role in helping me begin consuming quality nutrition and resetting my palat…
7 years, 2 months ago
The Surprising Connection Between Your Microbiome And Your Lifespan - With Guest Dr. Steven Gundry
Episode 336
Have you ever thought about how long you will live? Have you ever considered what the late years of your life might look like? Just because aging is …
7 years, 2 months ago
How Sex Helps You Live A Longer, Healthier Life
Episode 335
Science agrees: sex is good. Engaging in regular sexual activity not only feels great, but also has many health-promoting benefits. Because sex is so…
7 years, 3 months ago
Keto Myths And How To Go Complete Keto - With Guest Drew Manning
Episode 334
The ketogenic diet is generating a lot of buzz these days. Headlines often refer to it as a fad, Atkins 2.0, and even warn of its potential issues lo…
7 years, 3 months ago
Dangerous Chemicals Hidden In Our Food Supply & The Food Industry's Playbook - With Guest Vani Hari
Episode 333
It’s no secret, there’s a lot of confusion out there about what to eat. One day a popular article states the numerous health benefits of coconut oil,…
7 years, 3 months ago
Your Body's Hidden Fat Loss System & The Metabolism Reset Diet - With Guest Dr. Alan Christianson
Episode 332
If you do a lot of reading, you’ve probably seen tons of books and articles about topics like mental health, heart health, and gut health. But there’…
7 years, 3 months ago
The Muscle-Brain Connection
Episode 331
You probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neu…
7 years, 3 months ago
The Science Of Hunger And The Set Point Diet - With Guest Jonathan Bailor
Episode 330
Among the many illnesses plaguing the Western world, diabesity, the intersection between diabetes and obesity, is becoming increasingly prevalent. Th…
7 years, 3 months ago