Podcast Episodes
Back to SearchHow To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere
Episode 359
Tibetan teacher Mingyur Rinpoche said, “The only difference between meditation and ordinary social interaction is that the friend you’re gradually co…
6 years, 10 months ago
The Truth About Your Water Supply & How Water Controls Your Health
Episode 358
Leonardo da Vinci once said, “water is the driving force of all nature.” When you think about it, that’s incredibly profound. Especially in developed…
6 years, 10 months ago
Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani
Episode 357
Where do your aspirations truly come from? Are your goals rooted in something deep inside of you, or are they a product of societal pressures? So man…
6 years, 10 months ago
10 Ways To Increase Your Mental Power & Get Smarter NOW!
Episode 356
We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a …
6 years, 11 months ago
Embrace Your Story & Break Through Your Limiting Beliefs
Episode 355
What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Chances are, those limits are self-…
6 years, 11 months ago
Game-Changing Fitness Advice From 10 Of The World’s Top Experts
Episode 354
Fitness is often wrongly attributed as the single solitary driver of your overall health and body composition. Movement and exercise are important, b…
6 years, 11 months ago
Overcoming Our Secret Stressors & How To Stop Being Hangry - With Guests Sarah Fragoso & Dr. Brooke Kalanick
Episode 353
When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s common a…
6 years, 11 months ago
Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson
Episode 352
Henry David Thoreau made an insightful point when he wrote, “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and re…
6 years, 11 months ago
Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity
Episode 351
It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased…
6 years, 11 months ago
The Secret Life Of Fat - With Guest Dr. Sylvia Tara
Episode 350
What comes to mind when you think about fat? If you’re like most people, you probably associate a negative connotation with that word. But like most …
7 years ago