Podcast Episodes
Back to Search8 Ways To Build A Better Brain
Episode 369
What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply…
6 years, 8 months ago
Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder
Episode 368
No one gave me permission to build a career in the health and wellness field, to start a podcast, to write a book, or become a speaker. Making your d…
6 years, 8 months ago
The Truth About Hard Work And Why Success Is About Elimination - With Guest Bo Eason
Episode 367
What does it take to become the best? Greatness is not some innate quality that only high achievers are fortunate to possess. The truth is, we all ho…
6 years, 8 months ago
Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata
Episode 366
There is a lot to be said about living a life full of service and using your gifts to improve the lives of others. But ultimately if we are not turni…
6 years, 8 months ago
The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith
Episode 365
Becoming a better version of yourself is no easy feat. Often the path to health, success, and happiness can be a difficult journey paved with roadblo…
6 years, 9 months ago
Beating Financial Stress And Getting A Money Mindset Makeover
Episode 364
Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else,…
6 years, 9 months ago
How To Improve Your Strength & Performance - With Guest Mark Bell
Episode 363
If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned di…
6 years, 9 months ago
Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau
Episode 362
There’s a big movement in our culture today regarding body positivity and self-love. On a broad scale, things are changing. Clothing brands are remov…
6 years, 9 months ago
10 Ways To Upgrade Your Emotional Fitness
Episode 361
Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your resul…
6 years, 9 months ago
Use Your Life Conditions To Create Your Mission
Episode 360
A big part of my personal story involves overcoming—overcoming health struggles, overcoming my past, and most importantly, overcoming mental barriers…
6 years, 10 months ago