Podcast Episodes
Back to SearchHow Your Posture Affects Your Brain & The Surprising Science Of Play - With Guest Aaron Alexander
Episode 389
“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
When was the last time you engaged in play? …
6 years, 4 months ago
Positive Psychology: How To Wire Your Brain For More Happiness
Episode 388
Have you ever thought about what happiness actually means, and how you can experience more of it? Science shows us that as long as your basic needs a…
6 years, 4 months ago
Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer
Episode 387
In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s absolute…
6 years, 5 months ago
Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger
Episode 386
The word “detox” has become somewhat of a buzzword in the health and wellness space, and a marketing strategy on social media. However, detoxificatio…
6 years, 5 months ago
How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford
Episode 385
Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people f…
6 years, 5 months ago
The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit
Episode 384
“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of indi…
6 years, 5 months ago
How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza
Episode 383
One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in yo…
6 years, 5 months ago
The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George
Episode 382
What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outsi…
6 years, 6 months ago
Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair
Episode 381
The human brain is notorious for writing narratives and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are y…
6 years, 6 months ago
The Surprising Connection Between Your Purpose, Health, & Success
Episode 380
Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also …
6 years, 6 months ago