Podcast Episodes
Back to SearchFood Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino
Episode 379
When it comes to understanding human nutrition, there are a lot of conflicting opinions, science, and dogmas out there. Whether you eat a ketogenic d…
6 years, 6 months ago
7 Mind-Blowing Ways That Meditation Improves Your Health
Episode 378
“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously de…
6 years, 6 months ago
Functional Training, Kettlebell Flows, & Developing Body Awareness - With The Primal Swoledier Eric Leija
Episode 377
It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountai…
6 years, 6 months ago
The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee
Episode 376
You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True heal…
6 years, 7 months ago
Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia
Episode 375
If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series…
6 years, 7 months ago
How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas
Episode 374
“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn
As a former lone wolf, the idea …
6 years, 7 months ago
The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey
Episode 373
Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with p…
6 years, 7 months ago
How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb
Episode 372
Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid,…
6 years, 7 months ago
Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta
Episode 371
It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and we…
6 years, 8 months ago
Taking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat Flynn
Episode 370
No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words an…
6 years, 8 months ago