Podcast Episodes
Back to SearchThe Microbiome-Emotion Connection & The Truth About Antidepressants - With Guest Dr. Jillian Teta
Episode 349
Emerging science regarding the role of the human gut just keeps getting better and more complex. Until recently, most of us considered the digestive …
7 years ago
Diversify Your Mental Inputs And Step Into Your Purpose
Episode 348
True wellness is multi-faceted—it encompasses nutrition, exercise, sleep, stress management, and so much more. Interesting research is emerging sugge…
7 years ago
How To Change Your State & Age In Reverse - With Guest Natalie Jill
Episode 347
What holds you back from becoming your best self? Maybe you feel like it’s too late to find a career that you’re passionate about. Maybe you believe …
7 years ago
Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More
Episode 346
Hopefully, by now, you have a lot of powerful tools in your superhero utility belt—smart sleep habits, an exercise routine that you love, mindfulness…
7 years ago
The Science Of Stem Cells & How To Eat To Beat Disease – With Guest Dr. William Li
Episode 345
There’s a ton of conflicting information about which foods you should keep off your plate. You name a food, it’s probably been vilified on some corne…
7 years, 1 month ago
Real-World Motivation To Remind You Of Your Greatness
Episode 344
No matter how dedicated you are to self-improvement, you’re bound to have a bad day every once in a while. We’re human, and that means sometimes we’r…
7 years, 1 month ago
The Paradox Of Progress & The Life-Changing Laws Of Emotion - With Guest Mark Manson
Episode 343
Have you ever reached a goal, and then immediately felt unfulfilled or disappointed? Psychologically speaking, this is totally normal. Having big goa…
7 years, 1 month ago
Cross-Training Your Nutrition & Getting Honest About The Fitness Industry - With Guest Chalene Johnson
Episode 342
Diet culture is confusing. With modern marketing, social media, and endless diet books, is it any wonder that people are confused about what to eat? …
7 years, 1 month ago
10 Daily Habits That Will Make You Smarter & More Successful
Episode 341
Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain areas of the brain that perfor…
7 years, 1 month ago
Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy Suzuki
Episode 340
What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the…
7 years, 1 month ago