Podcast Episodes
Back to SearchEating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi
Episode 319
The human brain is a truly incredible organ. From storing our favorite memories to holding our ability to learn new information, the brain is a fasci…
7 years, 5 months ago
Thinking faster and better (and how to recover from the mistakes you make) - With Guest Jim Kwik
Episode 318
How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can si…
7 years, 6 months ago
The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health
Episode 317
The heart is one of the most complex and important organs within the human body, yet its function and mechanics are wildly misunderstood. This needs …
7 years, 6 months ago
How To Create Beliefs That Empower You - With Guest David Meltzer
Episode 316
What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and al…
7 years, 6 months ago
Healing Through Humor And Having The Courage To Be Yourself - With Guest JP Sears
Episode 315
Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or me…
7 years, 6 months ago
The Surprising Benefits Of Helping Others & The Truth About Thirst - Guest Scott Harrison
Episode 314
I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged…
7 years, 6 months ago
Building Your Will To Improve, Cultivating Peace, & What Makes Model Health
Episode 313
If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend,…
7 years, 7 months ago
Reclaim Your Time, Build Your Life Resume, & Why Experience Is Overrated - With Guest Jesse Itzler
Episode 312
Productivity is not a superpower, but a result of effective time management. Roman philosopher Seneca said, “It’s not that we have a short time to li…
7 years, 7 months ago
The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking - With Guest Mark Gober
Episode 311
Have you ever been thinking about a friend or family member, and then seconds later they called you? Have you ever had anxiety or a premonition about…
7 years, 7 months ago
Movement Skills, The Importance of Community, & Down-Regulating At Night - With Guest Dr. Kelly Starrett
Episode 310
Be honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you…
7 years, 7 months ago