Podcast Episodes
Back to Search7 Scary Good Messages To Remind You How Powerful You Are
Episode 439
With the uncertainty we've all been facing lately, 2020 can feel downright scary. But that doesn’t mean you have to live in fear. Because no matter w…
5 years, 6 months ago
The Stress-Movement Connection & Finding Alignment Today - With Guest Aaron Alexander
Episode 438
If you’re like most people, you’ve probably spent more time than you would like to admit on your couch, in front of a screen, or both since the pande…
5 years, 6 months ago
Buying Science, Healthwashing Labels, & Sparking Real Change - With Guest Vani Hari
Episode 437
If you knew an ingredient in your food could make you sick, would you still eat it? Probably not. Yet from orange juice to peanut butter cups, the sy…
5 years, 6 months ago
The Pandemic Behind The Pandemic
Episode 436
Albert Einstein is credited with saying, “We cannot solve problems with the same thinking we used when we created them.” Today, I want to apply that …
5 years, 6 months ago
Update Your Mental Apps & Create Change When Things Seem Impossible - With Guest Light Watkins
Episode 435
If you compare your life today to one year ago, it probably looks a lot different. So many of us have had to readjust and redefine how we interact in…
5 years, 7 months ago
How Social Media Affects Our Psychology & Why Our Phones Are Becoming Irresistible - With Guest Adam Alter
Episode 434
If you’re like most Americans, you probably have a few bad cell phone habits. Most of spend hours every day attached to our devices, with little to n…
5 years, 7 months ago
The Masking Of Studies & Conflicts On Airborne Transmission Of SARS-CoV-2
Episode 433
The mask debate has become highly politicized and fueled by emotion. But instead, what if we approached life with logic, science, and reason? On this…
5 years, 7 months ago
The Massive Impact Work Has On Your Health & Why NOW Is The Time To Change It
Episode 432
All year we’ve heard staggering statistics about the state of the economy, skyrocketing unemployment rates, and the demise of small businesses. It’s …
5 years, 7 months ago
The Myth Of Hard Work & How To Upgrade Your Identity - With Guest Vishen Lakhiani
Episode 431
As we are collectively undergoing a massive shift in our society, there’s never been a better time to evaluate our habits, thoughts, and beliefs. On …
5 years, 7 months ago
Get Creative During Chaos & How To Inquire Within - With Guest IN-Q
Episode 430
For many folks around the world, right now is an immensely challenging time. Many of us are doing our best to make the most of a complicated situatio…
5 years, 8 months ago