Podcast Episodes
Back to SearchStop Hating Yourself Into Health & Fit2Fat2Fit Reloaded!
Episode 429
“Could a greater miracle take place than for us to look through each other’s eye for an instant?” – Henry David Thoreau
When you’re on the outside o…
5 years, 8 months ago
Healthy Fear Versus Oppressive Fear & How Division Creates Suffering - With Guest JP Sears
Episode 428
Now, more than ever, it’s important to take control over your perspective. When it feels like the entire world is in disarray, your mindset will dete…
5 years, 8 months ago
Family & Financial Wellness During Challenging Times
Episode 427
“Accept—then act. Whatever the present moment contains, accept it as you had chosen it. Always work with it, not against it.” -Eckhart Tolle
I’m dec…
5 years, 8 months ago
COVID-19 & Mental Health - With Guest Dr. Daniel Amen
Episode 426
Pandemics are stressful. Whether you’re stressing about homeschooling your kids, worrying about the health of your loved ones, or dealing with financ…
5 years, 8 months ago
Immunological Adaptation: Viruses, Immune Cells, & Practical Support
Episode 425
It’s been estimated that 17 million people have recovered from COVID-19. Given the transmissibility of the virus, how is that possible? The answer li…
5 years, 9 months ago
Breathe Again: From Miasmatic Disease To Modern Day Misconceptions
Episode 424
What do we actually know about virus transmissibility, the efficacy of face masks, and the implications of wearing a face covering? It turns out, it …
5 years, 9 months ago
The Meaning Behind Skyrocketing COVID-19 Cases & Hospitalizations - With Dr. Alan Preston
Episode 423
You don’t have to look far to find data (and opinions!) about the current pandemic. From news outlets to social media feeds, it can feel overwhelming…
5 years, 9 months ago
Train Your Brain To Find Opportunities During A Crisis
Episode 422
For many folks, right now is a trying time. Between lockdowns, changes in school schedules, and skyrocketing unemployment rates, it’s easy to feel li…
5 years, 9 months ago
Build & Maintain Your Confidence To Thrive Through Life’s Challenges
Episode 421
With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world. – Dalai Lama
There are times in our l…
5 years, 9 months ago
The Fatburn Fix & Our Growing Susceptibility To Viral Infections - With Dr. Cate Shanahan
Episode 420
What do you think of when you hear the term body fat? If you’re like most Americans, you probably think of body fat as a cosmetic issue. But the trut…
5 years, 10 months ago