Podcast Episodes
Back to SearchUse These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging
Episode 450
You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your pla…
5 years, 4 months ago
Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.
Episode 449
"Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
Adversity is an inherent part of being h…
5 years, 4 months ago
Get Crazy Fit In A Crazy World - With Guest Autumn Calabrese
Episode 448
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t…
5 years, 4 months ago
Your Level Of Exposure Determines Your Level Of Success - With Guest Jemal King
Episode 447
One of the first questions people ask when they’re getting to know you is, “what do you do?” Work has become so engrained into identity in our cultur…
5 years, 5 months ago
Secrets To A Successful Morning Routine & Taking Back Control Of Your Time - With Guest Hal Elrod
Episode 446
“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer
At a time when there is so much uncer…
5 years, 5 months ago
What Is Stress And Fear Doing To Our Immune Systems? With Dr. Bruce Lipton
Episode 445
At this time in human history, we’re more stressed than ever. We know that chronic stress leads to a myriad of health problems, including a lowered i…
5 years, 5 months ago
How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David
Episode 444
Navigating the challenges our world is facing right now can be incredibly emotional. Emotions like fear, overwhelm, anxiety, and uncertainty have bec…
5 years, 5 months ago
How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells
Episode 443
“Happiness is a quality of the soul, not a function of one’s material circumstances.” -Aristotle
How do you respond when you face a challenge in lif…
5 years, 5 months ago
The Secret History Of The Calorie
Episode 442
No matter your diet or relationship with food, chances are that you think about calories, at least occasionally. From restaurant menus to fitness tra…
5 years, 6 months ago
Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin Perlmutter
Episode 441
It’s a simple truth: We are all, collectively, experiencing a challenging time right now. But instead of sitting in the negativity the news and socia…
5 years, 6 months ago