Podcast Episodes
Back to SearchTame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen
Episode 459
Our powerful, intelligent, efficient brain is at the forefront of everything we do. From movement to memory to emotions, the brain serves many import…
5 years, 2 months ago
Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner
Episode 458
In our Western culture, it’s no secret that there’s a pill for every ill. And while there’s certainly a time and a place for conventional medicine, i…
5 years, 3 months ago
Eat These Foods To Improve Your Sleep Quality
Episode 457
If you’ve been listening for a while, you know that I’m passionate about the power of a good night’s sleep. Quality sleep can help reduce your risk o…
5 years, 3 months ago
Superfood Hunting, Sustainability, & Getting Down To Earth - With Guest Darin Olien
Episode 456
Every day when you choose what to put on your plate, you are given the opportunity to nourish your body. Not only that, but our food choices also hav…
5 years, 3 months ago
The Surprising Truth About Cancer, Carcinogens, & Community - With Guest Dr. Christian Gonzalez
Episode 455
Cancer - the very word in and of itself can put a pit in your stomach. We often think of cancer as an indiscriminate misfortune that randomly occurs.…
5 years, 3 months ago
TMHS 454: The Surprising Truth About Thyroid Health & The Thyroid Reset Diet - With Dr. Alan Christianson
Episode 454
In recent years, rates of thyroid disease have skyrocketed. And when you think about it, it’s really no surprise. When it comes to managing our healt…
5 years, 3 months ago
The Microbiome-Body Fat Connection
Episode 453
The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different…
5 years, 4 months ago
Our Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven Gundry
Episode 452
The quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health,…
5 years, 4 months ago
7 Major Factors That Control What Calories Do In Your Body
Episode 451
We’ve all heard the mantra “calories in, calories out.” While it sounds like a failproof formula for weight loss, it’s actually a radical oversimplif…
5 years, 4 months ago
Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging
Episode 450
You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your pla…
5 years, 4 months ago