Podcast Episodes
Back to SearchAdaptation Energy & Meditation For Better Performance - With Guest Emily Fletcher
Episode 469
“You are not a helpless victim of your own thoughts, but rather a master of your mind.” – Louise Hay
Your mind is a deeply, amazingly powerful entity…
5 years, 1 month ago
Circadian Medicine, Circadian Fasting, & How To Stop Being So Effing Tired - With Dr. Amy Shah
Episode 468
In recent years, fasting has made a lot of headlines. Like many other ways of eating, fasting has been both championed and demonized in popular cultu…
5 years, 1 month ago
How Fat Burning Actually Works & Nutrition That Impacts The Process
Episode 467
You probably know a thing or two about how to lose fat, but have you ever stopped to consider how fat loss actually works? Burning body fat is a comp…
5 years, 1 month ago
How To Find Your Zone Of Fire & Achieve Uncommon Success - With Guest John Lee Dumas
Episode 466
One component of health and wellness that is often overlooked is our work. In fact, studies show that higher incomes are a proven determinant of bett…
5 years, 1 month ago
Metabolic Flexibility & The Truth About Intuitive Fasting - With Guest Dr. Will Cole
Episode 465
Metabolic and inflammatory conditions are running rampant in the US. Conditions like obesity, heart disease, and insulin resistance seem to become mo…
5 years, 1 month ago
The Ingredients For Greatness - With Guest Laila Ali
Episode 464
“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho
No one enjoys failing, but failure is an inh…
5 years, 2 months ago
The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf
Episode 463
One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s general…
5 years, 2 months ago
5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry
Episode 462
On the shelves of every grocery and convenience store across the US, there’s no shortage of products created specifically for boosting low energy. En…
5 years, 2 months ago
Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes
Episode 461
“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker
Over the past year, a lot has changed. Many of us…
5 years, 2 months ago
10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!
Episode 460
Have you ever considered what affects your lifespan? While we used to think that life expectancy was largely determined by genetics, we now know that…
5 years, 2 months ago