Podcast Episodes
Back to SearchPandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson
Episode 419
This year has been a time for deep reflection, societal shifts, and hard conversations. Between being quarantined at home for months and our society …
5 years, 10 months ago
Why America Was Hit So Hard By COVID-19
Episode 418
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ― Marie Curie
Over the …
5 years, 10 months ago
8 Powerful Ways To Manage Stress During Complicated Times
Episode 417
Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. But lately it seem…
5 years, 10 months ago
The Most Overlooked Racial Health Disparity In Our World Today
Episode 416
“Race and racism are a reality that so many of us grow up learning to just deal with. But if we ever hope to move past it, it can’t just be on people…
5 years, 11 months ago
Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith
Episode 415
“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change …
5 years, 11 months ago
COVID-19 Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston
Episode 414
Much of what you hear in the media about COVID-19 comes from a place of fear and uncertainty. Even the word pandemic itself incites a certain level o…
5 years, 11 months ago
Powerful Motivation To Use During Times Of Uncertainty
“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The g…
5 years, 11 months ago
The Wild History Of Cereal And Public Health
Episode 412
During these unusual and challenging times, it’s more important than ever to take care of our minds and bodies. Unfortunately, the data is showing a …
5 years, 11 months ago
The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever
Episode 411
As a society, we are navigating a strange and uncharted time in human history. While local governments are enforcing shelter in place orders and plac…
6 years ago
7 Little Known Things That Are Affected By Your Sleep
Episode 410
Now more than ever, it’s critical that we arm our bodies with the essentials that it needs to stay healthy. If you want to protect your health, quali…
6 years ago