Podcast Episodes
Back to SearchThe Biggest Mistakes People Make When Trying To Get A Good Night’s Sleep
Episode 580
There’s nothing more rejuvenating than a good night’s sleep. But did you know that there’s an important distinction between sleep quantity and sleep …
4 years ago
Use These 9 Fitness Tips To Upgrade Your Body
Episode 579
When I started The Model Health Show nine years ago, I stepped up to the microphone with a profound passion and desire to teach folks how to create a…
4 years ago
How To Transform Your Mind, Body, & Mission - With Eben Britton
Episode 578
“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller
Pain is an inevitable, universal part of being hum…
4 years ago
Super Gut: The Truth About SIBO, Endotoxemia, & Skyrocketing Chronic Diseases - With Dr. William Davis
Episode 577
Gut health is at the foundation of human health—it impacts everything from mental health to blood sugar, to skin health, and more. The more we learn …
4 years ago
Immunometabolism & The Impact Of Alcohol During The Pandemic - With Dr. Tyna Moore
Episode 576
We know that people who have underlying metabolic dysfunction, such as type 2 diabetes or obesity, are at a higher risk of developing complications a…
4 years ago
10 Powerful Ways To Improve Your Confidence And Self-Worth
Episode 575
Did you know that a healthy self-esteem is associated with better health outcomes? Studies show that people who possess a positive sense of self-wort…
4 years ago
How Gut Health Influences Mental Health & The Truth About Circadian Medicine - With Dr. Amy Shah
Episode 574
In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about h…
4 years ago
The Truth About Healthy Relationships & Becoming The One - With Sheleana Aiyana
Episode 573
“Shared joy is a double joy; shared sorrow is half a sorrow.” – Swedish Proverb
Our relationships are the most impactful, integral elements to our su…
4 years, 1 month ago
Brain Hacks To Improve Your Memory, Read Faster, Increase Your Focus, & More!
Episode 572
Have you ever been introduced to a person, and then immediately forgotten their name? Or have you ever read a passage from a book, but then realized …
4 years, 1 month ago
How Community, Cooperation, & Freedom Impact Our Growth - With JP Sears & Justin Rezvani
Episode 571
Billions of folks log into social media platforms every day to share life updates and photos, form connections with other humans and create communiti…
4 years, 1 month ago