Podcast Episodes
Back to SearchHow Your Beliefs Control Your Biology - With Dr. Bruce Lipton
Episode 590
Can you think of a time that you’ve gotten sick because you were stressed? Studies show that emotional stress can be a contributing factor to many co…
3 years, 11 months ago
Overcoming Traumatic Experiences & Transforming Obstacles Into Opportunities - With Cynthia Garcia
Episode 589
From time to time, we can all feel insecure or inadequate. But if you’re constantly feeling like you’re unworthy, unlikeable, or not good enough, the…
3 years, 11 months ago
Use These Tips To Improve Your Metabolism, Cognition, & Performance
Episode 588
The proverbial expression, “you are what you eat” is one of the wisest and most profound health insights. The food that you eat literally creates the…
3 years, 11 months ago
Instantly Transform Your Mindset & Utilize The Power Of One More - With Ed Mylett
Episode 587
Everything can change in one moment, with one decision, or one encounter. That’s what my friend Ed Mylett learned when his father got sober after yea…
3 years, 11 months ago
5 Calorie-Free Things That Can Cause You To Gain Weight
Episode 586
We’re all aware of the calories in, calories out paradigm that boils down weight loss to a basic math formula. But is weight management really that s…
3 years, 11 months ago
The Limits Of Using A Scale To Track Weight Loss & The Truth About Cellulite - With Noelle Tarr
Episode 585
The almighty scale is a tool that many folks use to track their health and fitness, but it’s just one tool. There are many other measurements of heal…
3 years, 11 months ago
The Shocking Connection Between Social Media, Obesity, & Depression
Episode 584
Social media provides an avenue for us to connect with loved ones from afar and gives us access to a wide array of resources and information. But did…
3 years, 11 months ago
Shocking Facts About The Human Gut & What Your Poop Can Tell You About Your Health - With Dr. Will Bulsiewicz
Episode 583
The human gut is home to trillions of bacteria, as well as other microorganisms that make up the gut microbiome. The health of the gut has been prove…
3 years, 11 months ago
How Antibiotics Can Damage Your Brain & The Microbiome-Covid Connection - With Dr. Robynne Chutkan
Episode 582
Millions of Americans suffer from digestive problems like acid reflux, irritable bowel syndrome, and constipation. Beyond that, even more folks strug…
3 years, 11 months ago
How To Use Movement To Transform Your Health And Mindset - With Jaja Vankova
Episode 581
Incorporating movement into your routine is one of the key tenets to cultivating a healthy lifestyle. Depending on your preferences, schedule, and ca…
4 years ago