Podcast Episodes
Back to Search5 Essential Ways To Upgrade Your Health & Fitness
Episode 600
What if you could transform your health with a handful of simple, practical steps? Many people believe the myth that a radical, difficult lifestyle c…
3 years, 9 months ago
How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means
Episode 599
In a country where only 12% of adults are metabolically healthy, it’s clear that there’s a disconnect between our behaviors and our bodies’ biologica…
3 years, 10 months ago
Secrets To Unlocking Your Best Physique - With Gunnar Peterson
Episode 598
Most folks training the gym are there for one reason: to look good. While there’s nothing inherently wrong with wanting to build a fit, aesthetically…
3 years, 10 months ago
The Truth About Processed Foods & The Microbiome-Soil Connection - With Autumn Smith
Episode 597
What does soil have to do with human health? Everything on our planet is interconnected, from tiny organisms that live in the soil to humans. Unfortu…
3 years, 10 months ago
Use Neuroscience To Optimize Your Nutrition & Longevity - With Dr. Lisa Mosconi
Episode 596
Your brain is a powerful force that regulates so many functions and processes in your body. Everything from memory and emotion to temperature and met…
3 years, 10 months ago
Use These Powerful Tools To Strengthen Your Emotional Agility TODAY - With Dr. Susan David
Episode 595
Your emotional health is a critical part of your overall well-being. People who are emotionally healthy are better able to keep a strong mindset, bui…
3 years, 10 months ago
Unlock More Happiness, Health, & Success In Your Relationships - With Jairek Robbins
Episode 594
“The giving of love is an education in itself.” - Eleanor Roosevelt
I believe that our relationships are one of the most influential factors in deter…
3 years, 10 months ago
The Mind-Blowing Benefits Of Eating With Friends & Family
Episode 593
The food you eat matters, but have you heard about the importance of eating together? In our ever-increasingly busy culture, the ritual of a family d…
3 years, 10 months ago
Radically Improve Your Cognitive Speed, Agility, & Overall Performance - With Louisa Nicola
Episode 592
Have you ever heard the statement that we only use 10% of our brains? This concept is popular in popular culture and motivational speeches, but there…
3 years, 10 months ago
Get Stronger, More Functional, & Pain-Free - With Nsima Inyang
Episode 591
In the fitness world, there are many misconceptions about what it takes to build a strong body. Some of these myths are so pervasive, they could be h…
3 years, 10 months ago