Podcast Episodes
Back to SearchHow Fear Can Control Your Mind, Body, & Behavior - With Tony Blauer
Episode 610
“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Bear Grylls
Fear is an innate part of the hu…
3 years, 8 months ago
Use These Simple Tips To Upgrade Your Financial Fitness - With Bret Johnson
Episode 609
When you think about improving your health, you probably think about making better food choices, getting more high-quality sleep, or adding more phys…
3 years, 8 months ago
Avoid These Fitness Mistakes & Instantly Improve Your Results - With Jay Ferruggia
Episode 608
There’s a lot of conflicting advice about the best way to get results in the gym. And if there’s anyone who knows how to get results, it’s my friend …
3 years, 8 months ago
The Inflammation-Obesity Connection & How To Upgrade Your Brain Health
Episode 607
Inflammation is a necessary part of human biology. It’s a critical function of our immune response that allows us to heal infections and overcome vir…
3 years, 9 months ago
The Truth About Protein, Muscle, & Longevity - With Dr. Gabrielle Lyon
Episode 606
In the past century or so, the human life expectancy has increased dramatically thanks to improved environmental factors and advances in modern medic…
3 years, 9 months ago
Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano
Episode 605
For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually th…
3 years, 9 months ago
How Culture Controls What We Eat & Secrets To Smarter Grocery Shopping - With Kevin Curry
Episode 604
Even though the United States is the wealthiest country in the world, we have a glaring problem with accessibility to healthy food. According to the …
3 years, 9 months ago
The Evolution Of The Immune System, Viruses, & Modern Science - With Dr. Zach Bush
Episode 603
The human immune system is truly at the foundation of human health. And at a time in human history when so many folks are suffering with various dise…
3 years, 9 months ago
How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen
Episode 602
Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But…
3 years, 9 months ago
The Truth About America’s Food System - With Dr. Mark Hyman
Episode 601
Nutrition is a powerful key to human health, but have you ever considered how your dietary choices may be impacting the environment and society at la…
3 years, 9 months ago