Podcast Episodes
Back to SearchThe Relationship Revolution: How The Pandemic Has Created The Opportunity For Better Connections
Episode 570
Our personal relationships have a far-reaching effect on our happiness, our success, and our health. Our connections with others are the truly the ba…
4 years, 1 month ago
The Optimal Social Clock For Humans & The Sunshine Protection Act
Episode 569
Here in the United States, all but two states recently underwent our biannual time change, daylight-saving time. For most folks, this transition can …
4 years, 1 month ago
How To Discover Your Brain-Type & The Neuroscience Of Happiness - With Dr. Daniel Amen
Episode 568
Brain health is an important component of our overall well-being that is often overlooked. At a time when neurodegenerative diseases are on the rise,…
4 years, 1 month ago
TMHS 567: 5 Powerful Brain-Boosting Foods & Why Cooking More Can Save Your Life - With Max Lugavere
Episode 567
The act of sourcing ingredients and assimilating a nutritious meal is a tradition that dates back to the beginning of humankind. Unfortunately, today…
4 years, 1 month ago
The Science Of Body Fat & How Fat Loss Actually Works
Episode 566
Body fat is a critical component of human health. In fact, our body fat is one of the main mechanisms that has allowed humans to survive and evolve. …
4 years, 1 month ago
Get Better Skin, A Healthier Brain, & Smarter Metabolism - With Dr. Cate Shanahan
Episode 565
There’s a relatively new ingredient in our food supply that has permeated most products on grocery store shelves: highly processed vegetable and seed…
4 years, 1 month ago
The Truth About Pharmaceutical Companies & The Pandemic Of The Uneducated
Episode 564
Get the publicly available paper along with all of the published studies right here:
What Happened to the Pandemic of the Unvaccinated?
COVID-19 and …
4 years, 2 months ago
Energizing Our Food System: Healing The Earth, The Soil, & Our Bodies - With Robb Wolf
Episode 563
The sourcing of our food matters on a profound level, but in our culture, unfortunately, many of us are disconnected from this process. We live in a …
4 years, 2 months ago
How To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary Shenouda
Episode 562
One of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells …
4 years, 2 months ago
8 Ways to Improve Your Digestion Without Changing Your Diet
Episode 561
In the United States, millions of Americans are suffering with digestive issues like bloating, constipation, as well as chronic issues like irritable…
4 years, 2 months ago