Podcast Episodes
Back to SearchThe Food Pyramid Exposed: Here's What No One Is Telling You!
Episode 969
This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations …
3 months, 1 week ago
You Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins
Episode 968
It’s the time of year when most people begin to drop their New Year’s resolutions. The appeal of a new beginning has faded, and many folks realize th…
3 months, 2 weeks ago
Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevity - With Michael Easter
Episode 967
Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has g…
3 months, 2 weeks ago
Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will
Episode 966
Your genes influence many things about you, including your traits, and how your body operates. But is it actually true that our genes can control our…
3 months, 3 weeks ago
The Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)
Episode 965
Today we’re going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep,…
3 months, 3 weeks ago
New Weight Loss Study Shows How to Keep Weight Off Long-Term
Episode 964
There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regula…
3 months, 4 weeks ago
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
Episode 963
Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study sh…
4 months ago
The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz
Episode 962
Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few…
4 months ago
The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!
Episode 961
If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing random workout…
4 months, 1 week ago
Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone
Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the be…
4 months, 1 week ago