Podcast Episodes
Back to SearchThe Hidden Hormone Shift Driving Chronic Disease in Women - With Dr. Jessica Shepard
Episode 988
For decades, the transition of perimenopause and menopause has largely been ignored. But thanks to emerging data and passionate experts, the conversa…
1 month ago
3 Underrated Exercises to Burn Fat & Build Muscle (No Gym Needed!)
Episode 987
Building a strong and functional body goes beyond your basic bench press or logging miles on a treadmill. If you want to have a fitter body that will…
1 month, 1 week ago
The Truth About Building Muscle on a Plant-Based Diet - With Torre Washington
Episode 986
In many fitness spaces, particularly in the world of bodybuilding, it is widely believed that protein-dense animal foods are the only way to build si…
1 month, 1 week ago
How Artificial Intelligence is Making Humans Dumber & How to Robot-Proof Your Brain - With Dr. Vivienne Ming
Episode 985
As the use of artificial intelligence has absolutely exploded in recent years, there are some important questions we should be asking ourselves. How …
1 month, 2 weeks ago
Can Thick Thighs Really Save Lives?
Episode 984
Today, we’re going to dive into the science of what your leg size and strength can tell you about your overall health. Your legs can be an important …
1 month, 2 weeks ago
Diagnosed With Parkinson's at 27, He Became a World Record Holder & American Ninja Warrior – With Jimmy Choi
Episode 983
When faced with a challenging situation like a life changing diagnosis, it can be easy to feel defeated or go into denial. But if you can channel you…
1 month, 3 weeks ago
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia
Episode 982
For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have …
1 month, 3 weeks ago
From Opioid Addiction to Becoming the Fastest Marathon Runner in the World - With Ken Rideout
Episode 981
Life is full of highs and lows, but it’s how you handle and reframe your challenges that can dictate the quality of your life. Today, you’re going to…
2 months ago
Change Your Body's Fat Loss Thermostat & Crack the Hunger Code - With Dr. Jason Fung
Episode 980
Is sustainable, natural weight loss possible in a world of crash diets and weight loss medications? On today’s show, you’re going to learn about real…
2 months ago
How to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci Whitman
Episode 979
For decades, traditional dentistry has treated dental cavities through strategies like placing fillings to replace the damaged tooth structure. But t…
2 months ago