Podcast Episodes
Back to SearchThe Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak
Episode 978
If you’re laying the foundation with healthy sleep hygiene habits, but quality sleep is still evading you, what should you do next? Many people suffe…
2 months, 1 week ago
The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak
Episode 978
If you’re laying the foundation with healthy sleep hygiene habits, but quality sleep is still evading you, what should you do next? Many people suffe…
2 months, 1 week ago
The #1 Thing That Destroys Your Sleep Quality
Episode 977
Getting better sleep can help you reach your health and fitness goals, operate at your highest potential, and feel better on a day-to-day basis. But …
2 months, 2 weeks ago
Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara
Episode 976
There’s not one test that can measure your level of athleticism, but today you’re going to learn about what it takes to improve your strength, move b…
2 months, 2 weeks ago
How Your Tongue Health Influences Your Lifespan & the Type of Exercise That Ages You Faster - With Dr. Daniel Pompa
Episode 975
Aging is an inevitable part of life, but is it possible to use healthy habits to slow down the aging process? On today’s show, we’re going to dive in…
2 months, 3 weeks ago
Real Fat-Burning Foods! Science-Backed Foods That Improve Your Metabolism - With Dr. William Li
Episode 974
What if I told you that eating certain foods that could help your body burn fat? On today’s show, you’re going to learn the exact science behind this…
2 months, 3 weeks ago
4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, & Fuel Bigger Success - With Dr. Shadé Zahrai
Episode 973
Your self-image shapes your decisions, your perspective and your outcomes. And because your self-image is formed from a very young age, it can be dif…
3 months ago
Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Miller
Episode 972
Breathing is a unique biological process because even though our breath is automatic, we also hold the capacity to control our breathing. When used c…
3 months ago
Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - With Dr. Nicole McNichols
Episode 971
Our sexual health is a critical part of our overall health and well-being, yet it’s one that can be easily overlooked or dismissed. Understanding the…
3 months, 1 week ago
Hidden Stressors That Are Making You Sick & The Truth About Juicing - With Drew Canole
Episode 970
For most folks, getting a grip on the foundations of health like nutrition, sleep and exercise, will make a huge difference in how they feel every da…
3 months, 1 week ago