Podcast Episodes
Back to SearchThe #1 Factor That Determines How Long You’re Going to Live
Episode 908
If you want to live a long, healthy life, you don’t necessarily have to implement the latest biohacking trends to make a difference. In fact, research shows that the number one way to extend your l…
Published on 2 months, 1 week ago
Why Calorie Counting Is a Trap & How Light Controls Your Health – with Dr. Paul Saladino
Episode 907
Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it’s also…
Published on 2 months, 2 weeks ago
The 5 Major Causes of BELLY FAT & How to Get Rid of It FAST - With Dr. Sean O’Mara
Episode 906
Research consistently shows that carrying excessive amounts of belly fat is associated with increased risk of serious health problems like cardiovascular disease and type 2 diabetes. Today, you’re go…
Published on 2 months, 2 weeks ago
Let’s Talk About Sex
Episode 905
Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed ligh…
Published on 2 months, 3 weeks ago
Can Bigger Muscles Give You A Bigger Brain? - With Louisa Nicola
Episode 904
Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level o…
Published on 2 months, 3 weeks ago
How Your Microbiome Controls Your Lifespan
Episode 903
When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the mi…
Published on 2 months, 4 weeks ago
The Truth About Back Pain and Sciatica: How to Eliminate Back Pain FOREVER - With Dr. Grant Elliott
Episode 902
Your back is an integral part of your body’s structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to…
Published on 3 months ago
How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn
Episode 901
We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming informat…
Published on 3 months ago
Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay
Episode 900
We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity b…
Published on 3 months, 1 week ago
The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma
Episode 899
Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life…
Published on 3 months, 1 week ago