Podcast Episodes
Back to SearchHow Building Muscle & Boosting Fitness Impacts The Rest Of Your Life
Episode 659
When most people think about the effects of regularly exercising, they focus purely on the aesthetic results. While you can certainly change the way …
3 years, 3 months ago
The Truth About Healthy Relationships & The Rules Of Love - With Jay Shetty
Episode 658
Relationships are at the very foundation of human health. Our relationships have a profound impact on our happiness and overall well-being. But no re…
3 years, 3 months ago
How Alcohol Influences Metabolism and Longevity
Episode 657
In Western culture, drinking alcohol has become a societal norm. Drinking is often used during times of celebration, for relaxation purposes, and to …
3 years, 3 months ago
How Processed Food Companies Have Taken Control Of University Research & Government Recommendations - With Calley Means
Episode 656
Each year the US healthcare system spends billions of dollars on pharmaceuticals and innovations, yet our citizens continue to get sicker and sicker.…
3 years, 3 months ago
Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer
Episode 655
Our healthcare system is heavily based on pharmaceuticals, which certainly have their role. But there’s a wisdom in utilizing natural remedies that h…
3 years, 3 months ago
The Truth About Rising Cancer Rates - With Dr. Christian Gonzalez
Episode 654
Cancer is one of the most serious diagnoses one could face, and in our society, it’s becoming more and more common. While some forms of cancer are in…
3 years, 3 months ago
7 Mind-Blowing Benefits of Coffee – Fat Loss, Focus, Performance, & More
Episode 653
Coffee is the most commonly consumed beverage in the world. A hot cup of coffee is the first thing many folks think about when they start each day. A…
3 years, 3 months ago
Strengthen Your Psychology, Transform Your Confidence, & Become THE ONE – with Ed Mylett
Episode 652
This time of year, a lot of folks are looking to create habit shifts in their lives. But what most people fail to recognize is that transformation st…
3 years, 3 months ago
The #1 Controller of Human Health & Longevity - With Dr. Robert Waldinger
Episode 651
There are many habits and behaviors that impact our health and longevity including diet, activity, and sleep quality. But it turns out that there’s o…
3 years, 4 months ago
Use This Morning Routine to Support Fat Loss & Mental Performance
Episode 650
Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can s…
3 years, 4 months ago