Podcast Episodes
Back to SearchThe Orgasm Gap, How Hormones Work, & What You Should Have Learned in Sex Ed Class - With Jolene Brighten
Episode 669
Sex is a normal part of human biology, but in our society, there is a lot of stigma, shame, and secrecy when it comes to talking about sex. Unfortuna…
3 years, 1 month ago
How To Eat, Train, And Think To Be Fit And Functional For 100 Years - With Mark Sisson
Episode 668
Mortality data in the US shows that the average life expectancy for Americans continues to decline. Even worse, many folks who do reach an old age ar…
3 years, 1 month ago
Exploring The Vegan To Carnivore Spectrum & The Truth About Artificial Sweeteners - With Dr. Paul Saladino
Episode 667
The average American consumes about 17 teaspoons of added sugar on a daily basis, which is well over the ideal amount for optimal health. Consuming e…
3 years, 2 months ago
Let Go Of What’s Holding You Back & Design Your Dream Life TODAY - With Lewis Howes
Episode 666
Every single person on this planet possesses unique gifts, talents, and unlimited potential. But sometimes our circumstances, our past, and our minds…
3 years, 2 months ago
How Ultra-Processed Foods Are Hijacking The Human Brain - With Dr. Amy Shah
Episode 665
From our performance and concentration to our mood and decision-making skills, hunger can impact our lives in a myriad of ways. And at a time when th…
3 years, 2 months ago
Break Dysfunctional Patterns & Build Better Family Connection - With Dr. Shefali Tsabary
Episode 664
For most folks, the relationships we have with our parents or guardians are the first meaningful connections we have. These relationships set the sta…
3 years, 2 months ago
The Twisted Landscape of Nutrition, Pharmaceutical Drugs, & The Psychology of Eating
Episode 663
What we choose to eat every day has a profound impact on our metabolism, our biology, and our longevity. Every cell in your body is created from the …
3 years, 2 months ago
Biohack Your Energy Levels & Metabolism - With Dave Asprey
Episode 662
We’ve been led to believe that in order to improve your health, you have to take extreme measures. The diet and weight loss industry rakes in billion…
3 years, 2 months ago
Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman
Episode 661
Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerati…
3 years, 2 months ago
5 Ways That Love Affects Your Health
Episode 660
Humans are social creatures that thrive with social support and community. It’s no surprise that healthy relationships, in any context, can have bene…
3 years, 2 months ago