Podcast Episodes
Back to SearchThe Shocking Connection Between Metabolic Health and Mental Health – with Dr. Christopher Palmer
Episode 649
For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like a…
3 years, 4 months ago
The 5 Most Important Rules for Fitness & Functionality
Episode 648
There are a multitude of reasons why folks exercise: for aesthetics, for mental health, and even enjoyment. But it’s critical that we recognize that …
3 years, 4 months ago
The Stress Prescription: The Surprising Connection Between Stress & Longevity – with Dr. Elissa Epel
Episode 647
Stress is an inherent part of the human experience. No matter your circumstances, you’re bound to face stress in the form of interpersonal struggles,…
3 years, 4 months ago
The Truth About Body Fat, Calories, & Long-Term Weight Loss
Episode 646
There’s so much conflicting information about human nutrition, metabolism, and weight loss. One of the most pervasive pieces of diet nutrition that m…
3 years, 4 months ago
Cracking the Cardio Code, Family Health, & Building Better Glutes – with Don Saladino
Episode 645
With the New Year upon us, a lot of people are gearing up to make monumental shifts in their nutrition and fitness habits. But statistics show that m…
3 years, 4 months ago
The Truth About Diet & The Human Microbiome - With Dr. Suzanne Devkota
Episode 644
The exciting field of microbiome research has exploded in recent years. As researchers dive into the connection between humans and our microbes, the …
3 years, 4 months ago
Shift Your Focus from Weight Loss to Muscle Gain TODAY – with JJ Virgin
Episode 643
In the United States, the weight loss industry rakes in billions of dollars every single year. Yet, data shows that most folks are unable to sustain …
3 years, 4 months ago
Why Fertility Rates Are Rapidly Decreasing & How to Naturally Boost Testosterone – with Mike Mutzel
Episode 642
If you look at fertility rates over recent decades, the data is shocking. Sperm counts and testosterone levels have dropped, the incidence of miscarr…
3 years, 5 months ago
These 5 Things Can Shrink Your Brain
Episode 641
Even though we know that our brains change throughout our lifetime, there’s a lot we can do to support our brain’s health and functionality at every …
3 years, 5 months ago
The Shocking Way Your Brain Interprets Food as Information
Episode 640
Humans have a complex and intimate connection with out of our most basic needs: food. In our culture, food can serve many purposes including memories…
3 years, 5 months ago