Podcast Episodes
Back to SearchThe #1 Stretch To Do Daily, Preventing Tech Neck, & Upgrading Everyday Movements - With Katy Bowman
Episode 689
Movement encompasses so much more than just exercise. Movement involves our anatomy, alignment, functionality, and even our quality of life. Even if …
2 years, 11 months ago
The Truth About Exercise (This Is What It REALLY Does)
Episode 688
When you think about the benefits of regular physical activity, what comes to mind first? While many folks might exercise to drop a pants size or gro…
2 years, 11 months ago
Mind Fasting, Dealing With Conflict, & The Overlooked Root Of Depression - With Dr. Michael Beckwith
Episode 687
It’s never been easier to access information than it is today. Most of us have access to multiple devices with endless apps and notifications. While …
2 years, 11 months ago
The Shocking Truth About “Forever Chemicals” And The Conveniences That Are Killing Us - With Darin Olien
Episode 686
The human endocrine system is comprised of an entire network of organs and glands that control a myriad of processes in the body. Your endocrine syst…
2 years, 11 months ago
10 Powerful Keys To Growth, Success, & Fulfillment — The Model Health Show 10-Year Anniversary!
Episode 685
“Let the world know why you’re here and do it with passion.” – Wayne Dyer
On this special episode, we’re celebrating ten years of The Model Health Sh…
3 years ago
Improve Your Hormones, Brain Health & Reduce Risk for Diseases with These Simple Health Principles
Episode 684
The beauty of creating a routine that supports your wellness is that aside from a few basic tenets, you can choose what types of practices fit your p…
3 years ago
The Truth About Gut Bacteria, Parasites, & What Your Pooping Habits Tell You About Your Health - With Dr. Tim Spector
Episode 683
Over the last few decades, the human environment has changed significantly. We’ve introduced new technologies, foods, and inputs into our daily life …
3 years ago
Improve Your Focus, Increase Longevity, & Unlock Peak Performance - With Steven Kotler
Episode 682
As we age, there are a multitude of factors that influence our quality of life. Our nutrition, sleep quality, and movement practices all play a role …
3 years ago
Get Clearer Skin, Less Cravings, & Reduce Body Fat With These Glucose Hacks - With Jessie Inchauspé
Episode 681
Did you know that balancing your blood sugar can impact nearly every aspect of your health? Your skin, mood, inflammation levels, body composition, a…
3 years ago
How to Heal Faster, Perform Better, & Live Longer – with Jill Miller
Episode 680
We all encounter stress regularly in some capacity. Whether you have past traumas, injuries, or the stress of daily routines, our bodies can easily b…
3 years ago