Podcast Episodes
Back to Search10 Ways to Improve Your Mental Health TODAY
Episode 699
Rates of mental health disorders across the board have skyrocketed in recent years. And like most conditions that plague our society, there’s a lot o…
2 years, 10 months ago
The #1 Way To Activate Fat Loss & The Key Metabolic Difference Between Men & Women - With Dr. Mindy Pelz
Episode 698
There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dieti…
2 years, 10 months ago
Master Your Blood Glucose To Enhance Immunity, Sexual Function, & Longevity - With Dr. Casey Means
Episode 697
You might think that keeping tabs on your blood sugar levels is only important for folks who have been diagnosed with diabetes. But the truth is, met…
2 years, 10 months ago
How Metabolism Works & The Truth About Inflammation
Episode 696
Your metabolism plays an indispensable role in a multitude of your body’s functions and processes, yet our society tends to reduce metabolism down to…
2 years, 10 months ago
Use These Daily Hacks To Increase Your Lifespan
Episode 695
The science of longevity and aging affirms that our behaviors and environmental factors have a profound impact on our quality of life as we age. Thou…
2 years, 10 months ago
The Truth About Obesity
Episode 694
In the US, rising rates of obesity have become a public health crisis, and epidemic, and a threat to our collective health and quality of life. Despi…
2 years, 11 months ago
How To Build An Unshakable Mindset - With Tim Grover
Episode 693
Whether your goal is to be successful in your career, fitness, or relationships, there are a few key principles that you can use to create results. O…
2 years, 11 months ago
How to Heal Faster from Injuries, Eliminate Pain, & Master Rehab Science – with Dr. Tom Walters
Episode 692
No one is immune from pain and injuries; they’re an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recover…
2 years, 11 months ago
The Shocking Truth About U.S. Psychiatry, Addiction, & True Mental Wellness - With Dr. Joseph Yi
Episode 691
Millions of Americans are affected by mental health issues every year. Conditions like depression and generalized anxiety can severely impact relatio…
2 years, 11 months ago
10 Tips to Help You Take Control of Your Health, Overcome Fear, & Demolish Self-Doubt
Episode 690
In ten years of hosting The Model Health Show, I’ve been honored to interview some of the best experts on the planet in their respective fields. Toda…
2 years, 11 months ago