Podcast Episodes
Back to SearchThe Surprising Benefits of Cholesterol & Dangers of Statin Drugs
Episode 719
We know that heart disease is the number one killer in the US, claiming one life every 33 seconds. By association, cholesterol has become a dirty wor…
2 years, 8 months ago
How Plastics Are Changing Human Health
Episode 718
Plastic has become one of the most common and convenient substances in our modern world. Especially when it comes to food packaging and food storage,…
2 years, 8 months ago
Take Control of Your Time: Tips to Invest in Your Health, Habits, & Fulfillment
Episode 717
“Time is more valuable than money. You can get more money, but you cannot get more time.”–Jim Rohn
Our fast-paced culture not only encourages busynes…
2 years, 8 months ago
10 Foods to Improve Your Memory, Focus, & Overall Brain Health
Episode 716
Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive …
2 years, 8 months ago
How To Fix Your “Bad” Genes & Why The Healthcare Industry Is Bankrupting Americans - With Kashif Khan
Episode 715
There’s a pervasive myth surrounding chronic illnesses. Far too many folks have fallen victim to the disempowering idea that our genes dictate our he…
2 years, 8 months ago
4 Overlooked Exercises That Will Make You Fitter, Healthier, & More Resilient
Episode 714
“If you don’t find the time, if you don’t do the work, you don’t get the results.”
-Arnold Schwarzenegger
Almost everyone struggles on some level wit…
2 years, 8 months ago
How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden
Episode 713
“Nothing can dim the light which shines from within.”
-Maya Angelou
What is one thing that all successful people have that helps them stand out from …
2 years, 8 months ago
Use These Secrets For Better Relationships, More Happiness, & Deeper Connections
Episode 712
“Treasure your relationships, not your possessions.”
-Anthony J. D’Angelo
Relationships are the most influential factor in our health, and healthy re…
2 years, 8 months ago
The Truth About Hormones - Weight Loss, Stress, & Individuality - With Dr. Sara Gottfried
Episode 711
“A daily mind-body practice is non-negotiable.” ~Dr. Sara Gottfried
Hard to imagine something worse than busting your tail to improve your health and…
2 years, 9 months ago
Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
Episode 710
Genes play a part in every aspect of our health … but do our genes cause obesity and weight gain? What really fuels our metabolism and impacts our he…
2 years, 9 months ago