Podcast Episodes
Back to Search5 Ways To Have A Silent Night & Improve Your Sleep Quality
Episode 749
Routine is an important component of creating healthy habits, but around the holidays, it can be tempting to throw your routines out the window. Havi…
2 years, 4 months ago
How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield
Episode 748
One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods …
2 years, 4 months ago
The Gut Connection to Allergies, Asthma, Obesity, & More – with Dr. Emeran Mayer
Episode 747
When most people think about the gut, they primarily think about digestion and nutrient assimilation. But the humble gut plays a pivotal role in your…
2 years, 4 months ago
How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah
Episode 746
For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, …
2 years, 5 months ago
The Ultimate Guide to Nutrition - From Your Plate to the World Around You
Episode 745
Food is an integral part of our existence as human beings. In our daily lives, food plays an important role in our rituals, traditions, and celebrati…
2 years, 5 months ago
Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod
Episode 744
The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The sci…
2 years, 5 months ago
Do These 3 Things To Stay Healthy All Winter
Episode 743
The winter months are known to be time when we’re more likely to come down with illnesses like the cold and the flu. On today’s show, you’re going to…
2 years, 5 months ago
The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler
Episode 742
Relationships are one of the most profound, life-giving aspects of being human. But on the other side of the coin, our relationships can often leave …
2 years, 5 months ago
Beat Negativity & Achieve Your Goals Faster With The Mind-Blowing Science Of Gratitude
Episode 741
Not only does gratitude feel good, but a growing body of evidence shows that regularly expressing gratitude has measurable benefits on our health and…
2 years, 5 months ago
The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia
Episode 740
If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribu…
2 years, 5 months ago