Podcast Episodes
Back to SearchThe Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi
Episode 769
Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive e…
2 years, 2 months ago
What’s Causing Our Epidemic of Sleep & Health Problems?
Episode 768
Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From…
2 years, 2 months ago
The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
Episode 767
Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brain…
2 years, 2 months ago
The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips
Episode 766
There’s never been a time in human history where access to information is so readily available. And yet when it comes to nutrition, our population ha…
2 years, 2 months ago
How Social Media Impacts Human Health And Productivity
Episode 765
Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can a…
2 years, 2 months ago
Burn Fat, Build Muscle, & Get Real - With Mike Dolce
Episode 764
There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, th…
2 years, 3 months ago
Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan
Episode 763
Regenerative medicine is a fascinating practice that is focused on healing, repairing, and replacing damaged cells. Through using modalities like ste…
2 years, 3 months ago
How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
Episode 762
Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we nav…
2 years, 3 months ago
5 Weird Reasons You Need To Exercise Today
Episode 761
Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understand…
2 years, 3 months ago
Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer
Episode 760
Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves …
2 years, 3 months ago