Podcast Episodes
Back to Search3 Simple Health Practices To Get You Fitter & More Functional This Summer
Episode 789
Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a b…
2 years ago
Science-Backed Secrets to Raising Healthier, Happier Kids - With Dr. Elisa Song
Episode 788
In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents t…
2 years ago
Cereal Killers Reloaded!
Episode 787
For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “mos…
2 years ago
Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
Episode 786
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to…
2 years ago
How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma
Episode 785
Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faste…
2 years ago
The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey
Episode 784
Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our…
2 years ago
Heal Your Body FASTER With These Science-Backed Tips
Episode 783
“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and…
2 years ago
Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell
Episode 782
More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’…
2 years ago
EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION
Episode 781
There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapi…
2 years, 1 month ago
7 Science-Backed Ways to Defeat Depression
Episode 780
For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, dep…
2 years, 1 month ago