Episode Details

If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But unfortunately, there are a lot of myths and misconceptions out there about what it takes to put on muscle.

My friend Jay Ferrugia is an elite fitness and mindset coach. His client base spans from professional athletes to everyday folks. Jay is so successful because he makes training simple and realistic. He’s back on The Model Health Show to share the five biggest mistakes people make when they’re trying to build muscle.

You’ll learn about selecting the right exercises, the right weights, and other habits and behaviors that can help you get better results. We’re diving into topics like progressive overload, recovery, and nutrition. Jay is a seasoned expert in the realm of fitness, and I know his insights are going to empower you to build muscle as effectively as possible. Enjoy!

In this episode you’ll discover:

• The connection between resistance training and cognitive function.
• Why building muscle requires simplicity.
• How many reps you should do of an exercise, depending on your skill level.
• Why form is critical for building muscle.
• What mechanical tension is.
• Why soreness is a poor indicator of a good workout.
• How to know if you’re lifting heavy enough.
• The importance of selecting the right exercises for you.
• Why learning the fundamentals of movement can help you build strength.
• Simple ways to avoid injuries.
• The best way to create results in the gym.
• Two definitions of intensity.
• What the effective reps theory is.
• The truth about progressive overload.
• Why your mindset plays a powerful role in your fitness outcomes.
• Nutritional considerations for building muscle.
• Why you have a duty to be your best self.
• The number one thing you can do outside the gym to maximize your results.

Items mentioned in this episode include:

• DrinkLMNT.com/model -- Get a FREE sample pack with any order!
• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
• Connect with Jay Ferruggia Website / Podcast / Instagram

Join TMHS Facebook community - Model Nation 

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This episode is brought to you by LMNT. we're looking at what is the key to maintaining longevity, functional longevity with our body, with our muscles and also with our brain and cognitive performance as well? Well, the latest d